In meditation practice sometimes a bell is used as a reminder to refocus your attention on the here and now. Create a list of some things you do multiple times each day, and pick one of them to use as your own version of a meditation bell. It could be anything, as long as it’s something you do often — adjust the window shades, wash your hands, pour a glass of water, check your email. Whenever you find yourself about to do that thing, take a moment to stop, breathe and simply be present.

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