Quiet Moments by Benjamin Moore

You shouldn’t always judge a paint color by its title, but, in this case, this hue’s name truly ties into the feeling it evokes. Quiet Moments by Benjamin Moore fuses soft blue undertones with subtle gray nuances for a calming environment perfect for sleep, explains Elissa Hall, lead interior designer at Redawning. “The color’s soothing quality is backed by design psychology, which finds that cool colors can reduce stress and prime the brain for rest.”

As a bonus, she adds, “its modern look allows for flexibility according to different décor styles.”

Setting Plaster by Farrow & Ball

Here’s an example of a paint with a curious name and a sophisticated, inviting hue. “Setting Plaster has a rose-tinted warmth with earthy undertones that mimic the golden hour, when the world softens just before nightfall,” says Laetitia Laurent, founder and principal interior designer at Laure Nell Interiors. “It feels like nature filtered through a poetic lens.”

Dew Drop by Sherwin Williams

Dew Drop is a light blue paint that’s airy and dreamy—the perfect complement for bedrooms flooded with natural light. “The cool undertones allow the room to feel crisp, like you just walked out the front door on the first spring day and you’re breathing in the air of everything blooming,” says Alexis Vitale, interior designer at Vitale Design Group.

Sunbleached by Sherwin Williams

This creamy, neutral paint color is a great choice for those who want to keep the bedroom light and airy. “Sunbleached seems to be the perfect neutral that will add color to the walls and blend seamlessly with woven fabrics and light wood tones,” says Everett Chambers, interior designer at Wasatch Peaks Design Studio. “It provides a cozy nomadic yet sophisticated feeling that typical white colors can’t seem to do.” 

Oyster by Benjamin Moore

Can’t decide between gray, beige, or white? Oyster might just be your pick. This neutral tone walks a delicate line between all three with elegant subtlety. “It has an enveloping quality that feels instantly grounding, like the quietude of early morning fog,” Laurent says.

“We used it in a recent bedroom where natural textures and layered linens brought the palette to life. It was serene without being sterile.” She says it also plays beautifully with both cool and warm accents, which adds longevity to the space as your tastes evolve. 

Sage Green by Farrow & Ball

Green is a cool and calming hue that ties into nature themes. Not just any green paint color can help with Zzz’s, though: For bedrooms, you’ll want to choose a more muted tone like Farrow & Ball’s Sage Green.

“The color is a subtle, muted green—not a bright green that is flashy and annoying—and the base is a color that brings a bit of nature into the room, making the atmosphere calm and relaxing,” says Evelina Juzėnaitė, principal interior designer at Planner 5D.

Evening Dove by Benjamin Moore

Those craving a rich, saturated tone in their bedroom that evokes calmness should consider Benjamin Moore’s Evening Dove—the perfect fusion of navy and charcoal.

Chambers says, “It’s a muted color with grey undertones that enhances your sleep by exuding a relaxing vibe. This would be a good choice for those with darker floors or carpeting.” 

Sea Salt by Sherwin Williams

Sea Salt offers a subtle balancing act between green and blue for an organic, calming atmosphere that helps you feel relaxed. “This color’s versatility not only complements a range of design aesthetics, but it emits a perception of subtle energy to help influence daily stresses and facilitate relaxation,” Hall says. “Back in my old days at Airbnb Plus, I remember a project where guests returned from ‘Sea Salt’ stating while they were there how much more sleep they got, which was nice as colors can literally transform a space.”

Cloud White by Benjamin Moore

Don’t let the title mislead you—Cloud White isn’t a stark white but is rather a buttery yellow-leaning hue that evokes a sun-soaked feel no matter the hour. “It adds a sense of calmness and softness to the bedroom. You truly feel like you’ve jumped into the clouds, which will send you into a peaceful night of sleep,” Vitale says. 

Purple Cream by Benjamin Moore

Purple is a rich and calming hue that reminds us of some of life’s most comforting things: lavender, lilac, and twilight skies. For a non-traditional, still effective option, try a muted lilac tone that combines cool tranquility with warmth, says Hall.

Benjamin Moore’s Purple Cream is a great example. “This color breaks away from the standard blues and greens but still provides that calming element to aid in relaxation.” 

Gray Owl by Benjamin Moore

Gray Owl is a light gray color with warm and inviting undertones that offers a refreshing but still soothing atmosphere. “The color is neutral, and it’s suitable for both dark or light rooms or north or south facing spaces,” Juzėnaitė says. “The neutral color goes well with other colors, so your bedroom will be well arranged in different color combinations.”