13 Egg-Free Breakfast Ideas That Are Packed With Protein
No eggs? No problem! You may miss a runny yolk in the morning, but there are plenty of excellent and protein-filled breakfasts you can make without cracking an egg. In fact, in many parts of the world, eggs aren’t even served at breakfast. And plant-based eaters are very familiar with delicious and nutritious ways to start the morning, no eggs required. If you’re baking, you can always lean on lower-cost egg substitutes, like mashed bananas, as well. So, whether you don’t eat eggs at all, or want to eat fewer of them as prices rise, here’s how to start the day with a fulfilling, egg-free breakfast.
Refried Bean and Cheese Melts
Beans are so good for breakfast, and these molletes are a great way to use a baguette the next day. Just slice it in half, rub it with garlic, and top with beans and cheese for a gooey and yummy breakfast.
Slow Cooker Chicken Congee
Congee, or rice porridge, is a popular breakfast in China. It’s comforting, filling, and quite hands-off to make. Set up your slow cooker before bed, and wake up to a steamy and savory meal.
Savory Breakfast Rolls
These rolls are both aesthetically intriguing and simple to make. Pre-made pizza dough is a great shortcut for this savory breakfast filled with greens and cheese. If these become part of your rotation, feel free to swap in different greens and cheeses to keep the filling unique and enticing.
Berry Baked Oatmeal
A big batch of oatmeal is an efficient way to start the week. Choose whichever frozen berries you prefer, and spruce up your serving each morning with nuts, brown sugar, coconut, or whatever you like!
Smashed Pea and Ricotta Toasts
Perfect for savory breakfast lovers, these fresh and pretty pea and cheese toasts are easy to make and super healthy. You can also switch up the greens on top with whatever you like or have on hand.
Pho-Inspired Vegetable Noodle Soup
Fred Hardy
In Vietnam, pho is typically enjoyed at breakfast, and what better way to kick off the day than with a rich noodle soup? Tofu adds lean protein, and the slurpable rice noodles let you savor your breakfast. Those traveling to an office or school can keep the broth in a thermos, and pour it over a container of veggies and noodles once they reach their destination.
Mocha Smoothie
Fred Hardy
A liquid breakfast is convenient to enjoy on-the-go, and can be full of flavor. Plus, this one has your coffee in it, so it’s a multipurpose beverage with some nuttiness and so many nutrients.
Chorizo Chilaquiles Verdes
Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen
Though many Americans may associate chilaquiles with eggs (the way they’re served at trendy brunches), chilaquiles do not require eggs at all. And chips for breakfast are always a good idea. Here, chorizo offers plenty of protein and flavor, and additional toppings like extra cheese, beans, or even leftover meat from last night’s dinner can help elevate the breakfast to a satisfying meal.
Skillet Hash Browns With Smoked Salmon
This recipe comes together in minutes (thanks to frozen hash browns) and looks like it’s straight from a restaurant. It’s perfect for hosting or treating yourself, and smoked salmon offers plenty of protein and healthy fats to start your day. Maybe just brush your teeth after breakfast.
Salmon Patties With Oatmeal
Canned salmon is an economical and easy way to increase your salmon intake, and these salmon patties are great for breakfast! Make a batch for the week and reheat them on the stove or in the toaster oven, and enjoy them with plain Greek yogurt or on an English muffin as a breakfast sandwich with a slice of cheese and a handful of greens.
Pomegranate Almond Toast
It’s like PB&J but fancier. And healthier! This pretty toast is easy to make, and so satisfying and healthy. Use whatever bread you like, or go for an English muffin or even a bagel.
Pork and Spinach Dumplings
Greg DuPree
The best brunch is a dim sum brunch (arguably), and dumplings are essential to dim sum. Make a big batch of dumplings to store in your freezer, and steam or fry them in the morning for big flavors, protein, and greens.
Khichdi
VICTOR PROTASIO; Food Stylist: Chelsea Zimmer; Prop Stylist: Julia Bayless
This one-pot mung bean stew is a great breakfast, especially on those mornings when you need an extra boost. It’s super nourishing and full of veggies like cauliflower, carrots, and potatoes. Add a scoop of yogurt or labneh for extra protein and calcium.
