20 High-Protein Breakfast Recipes in 10 Minutes or Less
These easy breakfast recipes are ready in 10 minutes or less, making them perfect for busy mornings. And with at least 15 grams of protein per serving, these nutritious morning meals make you feel more full and provide energy to help get you through your day. Plus, high-protein foods can help support muscle growth, a healthy digestion and proper immune function. Recipes like our Mango-Turmeric Smoothie and Shredded Wheat with Raisins & Walnuts are delicious breakfasts that can help you meet your nutritional goals.
Egg, Tomato & Feta Breakfast Pita
Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
This breakfast pita is perfect for anyone looking to enjoy a delicious start to their day! This easy breakfast combines fresh veggies and feta cheese with za’atar, a fragrant spice blend that enhances the taste without adding sodium or sweeteners.
Mango-Turmeric Smoothie
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel
Kick-start your mornings with this speedy smoothie packed with tropical fruit flavors. Its lively yellow hue is boosted by anti-inflammatory turmeric. Ginger provides a zesty kick, but feel free to omit it for a milder flavor.
Shredded Wheat with Raisins & Walnuts
Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
This shredded wheat with raisins and walnuts is an easy breakfast to reach for when you want something quick with plenty of fiber and healthy fats.
Chickpea & Kale Toast
Chickpeas, kale and feta top a slice of hearty whole-grain toast for a savory bite that will keep you fueled all morning.
Mixed-Berry Breakfast Smoothie
Robby Lozano
This creamy berry smoothie has the perfect balance of protein, carbohydrates and fat, and will keep you satisfied until your next meal.
Egg, Spinach & Cheddar Breakfast Sandwich
Brie Goldman
Fill yourself up with this ultra-quick egg, spinach and Cheddar breakfast sandwich. It’s an easy dish made with staple ingredients you probably already have.
Avocado Toast with Burrata
Burrata (cream-filled fresh mozzarella cheese) takes this avocado toast recipe to the next level for a weekday-friendly breakfast.
Spinach, Peanut Butter & Banana Smoothie
Peanut butter and banana is a classic combo that’s even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in.
Oatmeal with Fruit & Nuts
Photographer: Alexander Shytsman
This protein-packed healthy breakfast gets a touch of sweetness from apple and crunch from walnuts. Feel free to pick your favorite fruit (try berries or pears) and nuts (maybe almonds or pistachios) to personalize your dish.
Spinach & Egg Tacos
Hard-boiled eggs are combined with spinach, cheese and salsa for a quick, flavorful breakfast. Mashed avocado provides a creamy element while a squeeze of lime juice brings acidity.
Mango-Almond Smoothie Bowl
For this vibrant mango smoothie bowl, be sure to use frozen fruit (not fresh) to keep the texture thick, creamy and frosty.
Ham, Egg & Sprouts Breakfast Sandwich
This open-faced sandwich feels like something you would get at a fancy breakfast spot, but you can make it at home in just five minutes! Don’t skip the step of tossing your sprouts in the mustard-lemon juice mixture; it ensures each bite is full of peppy, bright flavor!
Breakfast Salad with Egg & Salsa Verde Vinaigrette
Salad for breakfast? Don’t knock it until you’ve tried it. We love how this meal gives you 3 whole cups of vegetables to start your day.
Ricotta & Yogurt Parfait
Reminiscent of a lemon cheesecake, this healthy breakfast is easy to throw together in the morning. Or stir together the filling in a jar the night before and top with the fruit, nuts and seeds when you get to work.
Berry-Kefir Smoothie
Ana Cadena
Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.
Instant Egg & Cheese “Bake”
Spinach and Cheddar cheese make these eggs even more filling and the dish is cooked in the microwave for a quick, delicious breakfast.
Spinach-Avocado Smoothie
This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost.
Raspberry Yogurt Cereal Bowl
For breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating.
Mushroom Omelet
For a quick breakfast, learn how to make this mushroom omelet. Sautéing the mushrooms with garlic adds a punch of flavor in this healthy breakfast recipe.
Nut & Berry Parfait
In this quick high-protein dish, Greek yogurt is topped with healthy berries and almonds and lightly sweetened with honey.
