5 Tips To Prevent Dandruff And Hairfall In The Winter – News18
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The primary cause of scalp dryness or dandruff in winter is the lack of moisture. Regularly massaging the scalp with coconut oil, almond oil, or olive oil helps provide hydration and reduces flakiness
Using these simple remedies once a week, you can eliminate scalp dryness and prevent hair loss during winter. (News18 Hindi)
Scalp-related problems become more common during winter, with dandruff or a flaky scalp being the most troublesome. This flakiness is often caused by scalp dryness or a fungal infection, leading to increased itching and even hair loss.
However, some simple and effective measures can help tackle this issue. Here are five ways to keep your scalp clean and your hair healthy during winter:
- The primary cause of scalp dryness in winter is the lack of moisture. Regularly massaging the scalp with coconut oil, almond oil, or olive oil helps provide hydration and reduces flakiness. Using lukewarm oil is even more beneficial, as it penetrates deep into the scalp’s pores, providing better hydration.
- Shampoos with harsh chemicals can further dry out the scalp. Hence, opt for mild or anti-dandruff shampoos. Washing your hair two to three times a week helps remove dirt and dandruff effectively. Also, never skip conditioner after shampooing, as it helps maintain hydration for both the hair and scalp.
- While frequent hair washing should be avoided in winter, maintaining scalp hygiene is crucial. Deep cleansing the scalp twice a week is recommended. Ingredients such as lemon juice or apple cider vinegar can be used for this purpose. These balance the scalp’s pH level and aid in removing the flakiness effectively.
- Scalp problems are not solely resolved through external care; diet also plays a vital role. Incorporate foods rich in vitamins A, C, and E, which nourish the scalp and hair. Additionally, omega-3 fatty acids, found in fish, nuts, and seeds, improve scalp health and prevent dryness.
- Home remedies are another excellent option for scalp care. They are safe and effective for strengthening hair. Applying a paste of curd and fenugreek seeds to the scalp helps reduce dandruff. Aloe vera gel is another great choice, providing a cooling effect and nourishment to the scalp.
Using these simple remedies once a week, you can eliminate scalp dryness and prevent hair loss during winter. Using the right products is crucial for effective hair care. If the issue persists or becomes severe, consult a specialist.
