As a parent, do you often worry about your kids’ nutrition? We have some simple tips and tricks that you can follow to add more calcium to your kid’s diet. There’s no denying that calcium is a quintessential mineral needed for kids’ growth and development, as it helps in building strong bones and teeth, and it also helps with muscle function and nerve health. Here are 6 simple yet easy ways to add more calcium to their diet tiffin. Here are six simple and delicious ways to do just that!
Cheese and Yogurt
Cheese and yogurt are not only tasty, but they’re also packed with calcium. You can easily add cubes of cheese or string cheese to their lunchbox, as kids love how easy they are to munch on. For yogurt, try plain or Greek yogurt with a drizzle of honey or fresh fruit on top. These snacks provide calcium, protein, and probiotics, which are great for their digestion too!
Plant-Based Milks
If your child doesn’t drink dairy, plant-based milks like almond milk, soy milk, or oat milk are great alternatives. Many of these are fortified with calcium, making them an easy addition to their diet. A small carton of fortified plant milk can be tucked into their tiffin, or you can blend it into a smoothie with fruits and veggies. Just double-check the label to ensure it’s calcium-fortified.

Leafy Greens
Leafy greens like spinach, kale, and collard greens are great sources of calcium. While they might not be a go-to for picky eaters, you can sneak them into wraps or sandwiches. For example, blend spinach into a spread or add kale to a veggie wrap with cheese or hummus. The mild taste of these greens pairs well with other tiffin favorites, giving your child a healthy, calcium-rich option.
Snacks and Cereals
Many store-bought snacks, such as whole-grain crackers or granola bars, are fortified with calcium, making them a simple way to boost your child’s intake. Look for calcium-enriched cereals or snacks, but be sure to pick options with low sugar content. Pair these with a piece of fruit to make a balanced, calcium-packed snack that your child will love.
Fruits
Did you know some fruits are also packed with calcium? Oranges, figs, and blackberries are excellent examples. These fruits are sweet and nutritious, making them perfect for a tiffin. You can pack orange slices, blackberries, or even mix them into a fresh fruit salad. Not only will this boost your child’s calcium intake, but it’ll also provide them with other important vitamins and fiber.

Tofu and Nut Butters
Tofu is a surprisingly good source of calcium, and it’s super versatile. You can cut it into small cubes or make a tofu scramble, mixing in veggies for a nutrient-rich meal. Nut butters like almond butter or peanut butter are also rich in calcium and can be spread on whole-grain bread or used as a dip for fruits like apples or celery. These are quick and easy options that are perfect for busy mornings.