Wellness shots are made with ingredients like turmeric, ginger, and honey, which have been shown to support your overall health. These shots are loaded with vitamins, minerals, and antioxidants. They can give your body a quick dose of nutrients to fight off illness and infection.

Most wellness shots can help boost your immune system and support energy levels. However, it’s important to remember that they’re not a magic solution to overall wellness.

Turmeric is a golden-orange spice with many health benefits. Studies show that turmeric can support heart health, reduce inflammation, and protect against some cancers.

There are several ways to make turmeric shots. The spice pairs well with a variety of flavors. One of the most common recipes combines turmeric, ginger, lemon, and black pepper.

Exact nutrition facts vary depending on the ingredients used. One teaspoon of ground turmeric contains less than 10 calories and provides nutrients like vitamin C, copper, manganese, calcium, and magnesium.

Ginger is a powerful root vegetable. It’s rich in antioxidants and other nutrients that can help reduce inflammation, improve digestion, and alleviate nausea.

You can make ginger shots using fresh or ground ginger. One teaspoon of ground ginger contains 6 calories and small amounts of potassium, magnesium, calcium, and other nutrients.

Wheatgrass shots are made with freshly squeezed wheatgrass juice. Studies show that consuming wheatgrass may be good for you. It’s rich in antioxidants and vitamins that can help support blood sugar control, improve kidney and colon health, and prevent some cancers.

Wheatgrass shots are known for their vibrant green color. You can add the sweet grass to other wellness shot recipes or use it as the primary ingredient. It pairs well with lemon, ginger, and pineapple.

The nutrition facts of your wheatgrass shot depend on the ingredients used. One tablespoon of wheatgrass powder contains 25 calories and 4 grams of fiber.

Wellness shots focusing on immune health often contain ingredients like turmeric, elderberry, lemon, and ginger. Many of them focus on foods that contain a lot of vitamin C.

Research shows that vitamin C is key for a healthy immune system. It helps protect against bacteria and viruses that can cause illness or infection in the body.

The nutrition facts will change depending on what ingredients are used. You can add foods and liquids based on your taste preferences or nutrient needs.

Digestion shots typically contain gut-healthy ingredients rich in probiotics, fiber, and vitamins. Probiotics are good bacteria that help keep your gut microbiome healthy. They’re found in foods like kefir, sauerkraut, and kombucha.

Fiber helps promote healthy movement throughout the digestive tract. Research shows that less than 5% of people in the United States get enough fiber in their daily diet. Blending high-fiber ingredients like wheatgrass, fresh fruit, and chia seeds in a digestion shot can be an efficient way to consume more fiber.

The nutrition facts of your digestion shot will depend on the ingredients you choose and their portion sizes. A registered dietitian can guide you when developing a wellness shot recipe for gut health.

Pomegranates are packed with nutrients that can support overall health. Research has shown that pomegranate juice, the main ingredient in pomegranate shots, has antioxidants and prevents inflammation.

Making pomegranate shots can be as simple as pouring a small serving of pomegranate juice or as elaborate as mixing the juice with multiple ingredients.

One fluid ounce of pomegranate juice contains 17 calories and several important vitamins and minerals. However, pomegranates pair well with ginger, lemons, apples, and watermelon.

Beetroot shots are another popular wellness beverage. Beetroot is considered a functional food with many potential health benefits.

It has been linked to antioxidant, antitumor, and antioxidant effects. Some research suggests that beetroot juice can help protect against heart disease and replenish energy.

One ounce of beet juice contains approximately 8 calories and several essential vitamins and minerals, including magnesium, potassium, and vitamin C.

Your body naturally makes collagen, but production tends to slow down as you age. Thankfully, collagen supplements can help boost your natural production. While collagen shots aren’t a magic potion, they may help you efficiently support your skin, joints, nails, and hair.

There is more than one way to make a collagen-boosting beverage at home. Most recipes call for a scoop of collagen powder. You can blend the powder with other ingredients, like pomegranate juice, fresh fruit, or bone broth.

Making a wellness shot at home can be easy. Most recipes use ingredients like turmeric, ginger, honey, and fresh fruit. Be sure to peel any ginger, turmeric, or citrus fruits before adding them to the blender.

Once you have your ingredients, process them in the blender until smooth. If the liquid is too thick, you can add water as needed. Strain it into a glass to remove any leftover solids.

Making your own wellness shots at home can be healthier than buying store-bought options. You can control the ingredients and portion sizes, use fresh ingredients, and avoid added sugars.

Wellness shots can help you meet your daily nutrient needs, but there are some potential risks to consider. These risks may include:

• Allergic reactions: Some people may be allergic to ingredients commonly used in wellness shots, such as honey and ginger.
• Stomach discomfort: Ingredients like ginger or lemon juice may irritate your stomach. Be mindful of your portion sizes and monitor your tolerance levels.
• Medication interactions: Wellness shots are very nutrient-dense and may contain vitamins or minerals that can interact with certain medications. For example, foods high in vitamin K may interfere with some blood thinners.
• Blood-thinning effects: Outside of medication interactions, wellness shots may contain ingredients that act as natural blood thinners, like turmeric and ginger. These shots could be risky for people on blood-thinning medications.
• Not a substitute for medical treatment or a well-balanced diet: Wellness shots are loaded with nutrients, but they cannot safely replace a healthy, well-balanced diet.

Wellness shots may contain nutrients that fight inflammation, support heart health, and improve digestion.

However, wellness shots are not a cure-all for overall health and cannot replace a well-balanced diet.

When taking wellness shots, be mindful of the ingredients used and their portion sizes.