Last Updated:March 16, 2025, 16:24 IST

Alia Bhatt turned a year older yesterday. Her fitness instructor took to his social media to share a glimpse into the actor’s intense workouts.

Bollywood’s finest actor, Alia Bhatt, turned a year older yesterday. On her birthday, her fitness instructor, Karan Sawhney, took to his social media to share a glimpse of the actor’s fitness journey. The video compiled moments from the past 12 weeks where Alia was seen sweating it out during intense workout sessions at the gym.

Taking to his social media, Karan Sawhney shared a video of Alia Bhatt. He wrote, “12 Weeks in with @aliaabhatt. Incredible progress with only showing up no matter what #workout #mindset.” The video showed a range of exercises that Alia performed in the gym. Her holistic fitness routine included a range of exercises that targeted all the muscles in her body.

Take a look at the video here.

Alia’s workout routine includes a mix of cardio, flexibility, HIIT, and strength training. Here’s a brief overview of the benefits of each exercise performed by the actor in the video.

• Hanging Leg Raise L-Sit: This exercise strengthens the core, hip flexors, and lower abs while improving stability and control in the midsection.
• Gymnastic Ring Dip: This engages the chest, shoulders, and triceps, enhancing upper body strength and stability while promoting functional movement.
• Push Up: This targets the chest, shoulders, triceps, and core, building upper body strength and improving endurance.
• Pull Up: This exercise develops upper body and back strength, particularly the lats, biceps, and forearms, while promoting grip strength and coordination.
• Suspended Row: Not only does this engage the back, biceps, and core, it also improves posture and building strength in the upper body and core stability.
• Wall Handstand: This strengthens the shoulders, arms, and core. It also improves balance and body control, with a focus on building upper body endurance.
• Single-Leg Weighted Hip Thrust: This promotes unilateral strength by targeting the glutes, hamstrings, and core.
• Weighted Squats: This builds strength in the quads, hamstrings, glutes, and lower back, while also improving mobility and core stability.
• Barbell Squats: A full-body exercise that strengthens the lower body, engages the core, and promotes functional strength, stability, and muscle growth.
• Running: Improves cardiovascular health, endurance, and stamina while toning the lower body, especially the legs and glutes.

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Delhi, India, India