4 Foods To Improve Your Gut Health And Digestion – News18
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During Ramadan, people often neglect their diets and medication, which can lead to gut health issues. However, there are certain food items, including which in your regular diet, can strengthen your digestive system
People often eat for flavour, which can disrupt digestion. Including these superfoods in your diet can help. (Local18)
In today’s hectic lifestyle, people are more reliant on outside food or packaged food. They may eat whatever appeals to them, leading to various health issues such as constipation, gas, and stomach aches.
During Ramadan too, people often neglect their diets and medication, which can lead to gut health issues. Therefore, maintaining a healthy digestive system is crucial, especially during Ramadan.
However, there are certain food items, including which in your regular diet, can strengthen your digestive system.
Banana
Bananas contain a fibre called pectin, which regulates the digestion speed of carbohydrates. Bananas are also considered beneficial for the intestines as they nourish good bacteria.
Mint
Consuming mint or Pudina is highly beneficial for digestion, providing relief from gas and other stomach related issues. Mint is commonly used in salads and fruit dishes.
Curd
Curd contains probiotics, which maintain a healthy balance of bacteria in the gut, preventing digestive problems. Moreover, consuming yogurt helps bolster the immune system. Curd and rice are age-old home remedies for stomach problems.
Ginger
Ginger provides relief from various stomach problems, such as nausea, flatulence, and diarrhoea. It accelerates the movement of food to the intestines, soothes digestion, and reduces inflammation.
