Why Is Melatonin Essential? Understanding Its Role In The Sleep-Wake Cycle – News18
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Melatonin, often called the ‘sleep hormone’, regulates our sleep-wake cycle. It signals our brain when it’s time to sleep. However, an unhealthy lifestyle, excessive screen time, and stress can disrupt the production of this hormone
You can increase melatonin levels by consuming foods like eggs, milk, fish, nuts, and cherries. (Local18)
Sleep is essential for a healthy life because our body repairs its cells during sleep. However, due to hectic lifestyles, poor food habits, screen time, or other reasons, we often experience insufficient sleep, which negatively impacts our health.
Melatonin is the hormone that regulates our sleep-wake cycle, effectively controlling our need for sleep. This hormone helps to regulate our sleep patterns.
What is Melatonin Hormone?
According to Dr. Junaid Siddiqui, melatonin, often called the ‘sleep hormone’, regulates our sleep-wake cycle. It signals our brain when it’s time to sleep. However, an unhealthy lifestyle, excessive screen time, and stress can disrupt the production of this hormone. Maintaining the correct level of melatonin in the body is crucial for good sleep.
Benefits of Melatonin
The hormone melatonin sharpens our brain and memory. It helps protect against serious diseases like Alzheimer’s. Melatonin’s antioxidant and anti-inflammatory properties help manage stress, which can be caused by melatonin deficiency.
How to Increase Melatonin Hormone?
You can increase melatonin levels by consuming foods like eggs, milk, fish, nuts, and cherries. Spending time in the sun during the day and avoiding mobile phones and other screens at night are also beneficial.
Consuming dry fruits like walnuts and pistachios or fruits such as bananas and grapes can also rapidly boost melatonin levels. By adopting these measures, you can naturally improve your sleep and increase melatonin production.
