Are You Eating Raw Sprouts Daily? That Might Not Be The Right Way – News18
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While many people prefer eating sprouts raw, experts warn that this method is not ideal. Recent research has found that raw sprouts pose a high risk of foodborne illnesses. Therefore, they should be cooked before consumption
Sprouts boost immunity, regulate cholesterol, and promote eye health. (News18 Hindi)
A large number of people eat sprouts to stay healthy. According to health experts, sprouted grains are a powerhouse of nutrition and offer numerous health benefits. However, many people fail to reap these benefits, often due to not knowing the correct way to consume sprouts.
Senior dietitian Khushboo Sharma from Diet for Delight Clinic in Noida, shares the right way to eat sprouts and what nutrients they contain.
Nutrients Present in Sprouts
According to the dietitian, sprouts contain essential vitamins, minerals, and antioxidants that contribute to overall health. They are rich in vitamins A, B, C, and E, along with high levels of calcium, iron, and magnesium, which aid in weight loss and overall well-being.
Health Benefits of Eating Sprouts
Khushboo Sharma states that sprouts not only strengthen the body but also support various organ functions. They help boost the immune system, regulate cholesterol levels, and promote eye health. Sprouts can also aid in weight loss and improve digestion and hair health.
The Right Way to Eat Sprouts
While many people prefer eating sprouts raw, experts warn that this method is not ideal. Recent research has found that raw sprouts pose a high risk of foodborne illnesses. Therefore, they should be cooked before consumption. Here are two recommended ways to cook sprouts:
Boiling Method: Boil the sprouts in salted water for five minutes before eating.
Saute Method: Heat a small amount of oil in a pan, add the sprouts and a pinch of salt, cook for five minutes, then turn off the heat and serve.
