Struggling With Anxiety? This Popular Treat Could Offer Relief – News18
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Sour candy, with its sharp taste, can be a key grounding technique when dealing with anxiety. The intense taste shifts focus away from racing thoughts.
This technique can offer quick relief during panic attacks but shouldn’t be solely relied upon.
Sour candy, known for its tangy and acidic kick, offers more than just a flavorful treat. Dr. Kunal Sood, a dedicated anesthesiologist, responded to an Instagram video in which a user shared that her therapist recommended eating sour candy whenever she felt anxiety coming. To prepare for such moments, she kept a stash in her car and workplace.
Dr. Sood acknowledged this approach and delved into how sour candy might help reduce anxiety. Before exploring its potential benefits, he explained the biological foundation of anxiety, emphasising that while anxiety may seem purely mental, it also triggers physical symptoms. He further elaborated on the biochemical effects of anxiety, shedding light on how the body responds to stress.
“When someone is experiencing anxiety, the brain shifts into high alert, leading to racing thoughts, physical tension, and panic. Some people use grounding techniques to calm down, and for some, the sour candy helps,” Dr. Sood said in the video.
How Is Sour Candy Beneficial?
Dr. Sood explained that the sharp flavour of sour candy makes it an effective grounding tool. Grounding techniques help individuals shift their focus from racing thoughts and anxious feelings to the present moment. The intense burst of sourness forces the brain to concentrate on its strong taste and sensory impact, interrupting the cycle of anxious thoughts and providing a moment of relief.
“The intense sourness triggers a strong physical reaction, pulling focus away from anxious thoughts. This quick sensory shift can be especially useful during a panic attack,” he further added in the video.
Take a look at the video here.
But he warned that one shouldn’t rely on it completely. Mental health issues vary and arise from different circumstances and factors.
“While sour candy might serve for anxiety relief for some individuals, personal preferences and specific anxiety triggers play a significant role in its efficiency,” Dr. Sood also stated while emphasising the significance of several triggers.
Disclaimer: This article is for informational purposes only and is not intended to replace professional medical advice. Always consult your physician for any questions or concerns regarding a medical condition.
- Location :
Delhi, India, India
