Sara Ali Khan Reveals Opens Up About Why Therapy Is An Important Part Of Her Self-Care Routine – News18
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In a recent interview, Sara Ali Khan opened up about how she does not hesitate to seek therapy when she feels that she needs it.
Therapy promotes emotional awareness, healthy coping, and self-compassion.
Sara Ali Khan has always been candid about her life with her fans. From talking about her weight loss journey to talking about how she dealt with her body image issues, the actor has always been quite open about her struggles. In a recent interview, Sara opened up about how therapy helped her and how it is now a crucial part of her self-care routine.
In a conversation with Times Now Digital, Sara Ali Khan talked about how she uses therapy to take care of herself. She said, “Taking care of yourself isn’t just about looking good; it’s about feeling good from within. That’s why I don’t hesitate to seek therapy when I need it. It helps me stay balanced, gain clarity, and prioritize my mental well-being because a healthy mind is just as important as a healthy body.”
Sara’s words spark an important conversation around therapy. Therapy can help people understand themselves better and find mechanisms that can help them cope with stressful situations. Inspired by the actor, here are five ways therapy can help in self-care.
Encourages Emotional Awareness and Release – Therapy provides a safe space to express emotions, process stress, and let go of negative thoughts. This emotional release is essential for mental well-being and overall self-care.
Teaches Healthy Coping Mechanisms – Through therapy, individuals learn practical strategies to manage anxiety, stress, and overwhelm.
Helps Set Boundaries and Prioritize Personal Needs – Many people struggle with saying no or putting themselves first. Therapy helps individuals recognize their limits, set boundaries, and establish self-care routines without guilt.
Promotes Self-Compassion and Positive Self-Talk – Negative self-perception can hinder self-care. Therapy helps individuals replace self-criticism with kindness and self-acceptance, leading to a healthier mindset and habits.
Encourages Mindfulness and Stress Management – By introducing mindfulness techniques, relaxation exercises, and grounding practices, therapy helps individuals stay present, reduce stress, and make self-care an intentional practice.
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