Our 16 Best New Snack Recipes
Whether you’re looking to minimize hunger in between meals or need a quick bite before bed, these snack recipes will get the job done! We have highly-rated options for every occasion, from spiced nuts to fruity smoothies and even creamy cottage cheese bowls. Whip up tasty bites like our Chai Energy Balls or our Lemon-Raspberry Frozen Yogurt Bites for an easy and delicious snack that’ll keep you satisfied.
High-Fiber Chai Energy Balls
Photographer: Stacy Allen, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley
These chai energy balls are the ultimate snack—packed with flavor, fiber and just the right amount of natural sweetness. Infused with warm spices like cinnamon, cardamom and ginger, these bite-size snacks deliver chai-like vibes in every bite.
Lemon-Raspberry Frozen Yogurt Bites
Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley
Freeze-dried raspberries are crushed into a fruity powder and mixed with creamy Greek-style yogurt, vanilla and bright lemon zest. This mixture coats fresh raspberries, which are then frozen to create a perfectly chilled, tangy-sweet snack.
Carrot Cake Smoothie
Photographer: Stacy Allen, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley
With a mix of carrot juice, banana, warm spices like cinnamon and ginger and a hint of vanilla, this smoothie captures all the cozy flavors of carrot cake in a glass.
Trail Mix Energy Bites
photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle
These energy balls are made with black beans for a delicious, nutritious twist on a classic snack. Black beans add plant-based protein and fiber, while also acting as the perfect binder to keep the ingredients together. Dates and apricots add natural sweetness to the mixture.
Peanut Butter–Oat Energy Cups
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower
These no-bake peanut butter–oat energy cups are the perfect bite-size snack, offering a delicious balance of salty-sweet perfection. They’re packed with chunky peanut butter, fiber-rich oats and just the right touch of chocolaty sweetness for a boost of lasting energy.
No-Added-Sugar Mango Lassi Smoothie
photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle
Made with juicy frozen mangoes, creamy Greek-style yogurt and nutrient-packed hemp seeds, this high-protein smoothie is inspired by the Indian drink and keep you full and energized for your busy day!
Spiced Roasted Walnuts
Photographer: Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
Walnuts are rich in omega-3 fatty acids, while spices like cinnamon and ginger can further support the anti-inflammatory benefits. These walnuts are not only a flavorful, crunchy snack on their own, but also a great topping for salads.
Banana–Peanut Butter Yogurt Parfait
Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
This parfait is a delicious and nutritious snack that relies on the natural sweetness of ripe bananas to create a creamy, flavorful base. The combination of banana and peanut butter is a classic pairing that also provides healthy fats and a boost of protein.
Creamy Raspberry-Peach Chia Seed Smoothie
Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey
Chia seeds add a healthy dose of fiber to keep you full and satisfied. The natural sweetness of frozen peaches combined with dates and the tangy brightness of raspberries make every sip refreshing and satisfying.
Tzatziki Cucumber Slices
Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco
These cucumber slices offer a refreshing, quick snack with just three ingredients. The crispness of the cucumbers complements the creamy, tangy tzatziki, creating a light and flavorful bite.
Pickled Tuna Salad
Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco
This pickled tuna salad gets its flavor from chopped dill pickles and uses the pickle brine to enhance the flavor. Serve it on a slice of toasted whole-wheat bread, on crackers or with crisp veggies for an easy snack.
Papaya-Pineapple Smoothie
Jen Causey
This refreshing tropical smoothie may help reduce bloating. Kiwi, banana, papaya, yogurt and ginger can all help with symptoms of bloating, plus they taste great too. Add pineapple to the mix and you’ve got a tropical-flavored beverage that tastes great and can help you tame that over-full feeling.
Cottage Cheese-Berry Bowl
Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco
This no-sugar-added berry bowl highlights the natural sweetness of thawed mixed berries with a hint of vanilla for extra flavor. It’s a simple snack you can prepare in advance, but add the cereal just before serving so it stays crunchy.
White Bean–Stuffed Mini Bell Peppers
Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek
Mini bell peppers are the perfect vessel for delivering creamy bean dip with a crunchy chickpea topping in this easy snack. Crunchy chickpeas are easy to make at home, or you can buy them already prepared and flavored with spices to add your own unique twist.
Berry-Green Tea Smoothie
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
This berry-green tea smoothie recipe is a refreshing, nutrient-packed beverage with plenty of anti-inflammatory benefits. It combines antioxidant-rich berries, green tea and omega-3-rich chia seeds with the natural sweetness of dates, blending into a delicious, healthy drink. It’s perfect for starting your day or as a post-workout recovery drink. Your favorite berry or a blend of berries will work well here.
Apple Crumble Yogurt Bark
Photographer: Morgan Hunt Glaze, Prop Stylist: Hannah Greenwood, Food Stylist: Sally McKay
This creamy frozen apple yogurt bark is filled with warming spices, swirled with applesauce and topped with crunchy granola for a lighter dessert that tastes like fall. It’s an easy, quick recipe that provides a delicious, refreshing bite straight from your freezer whenever you need it.
