Boost Your Collagen: Tips To Reduce Wrinkles And Joint Pain – News18
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Collagen is an essential protein in our body, which gives strength and flexibility to the skin, bones and joints. With ageing, its quantity starts decreasing, due to which the skin becomes loose and the joints start getting weak
As one ages, collagen production in the body starts decreasing. In women, collagen production decreases rapidly after menopause. (News18 Hindi)
Are wrinkles increasing in your skin or are you feeling pain in the joints? The reason for this may be a lack of collagen. Collagen is an essential protein in our body, which gives strength and flexibility to the skin, bones and joints. With ageing, its quantity starts decreasing, due to which the skin becomes loose and the joints start getting weak. However, with the right diet and some important measures, you can overcome the deficiency of collagen. Know the ways to increase collagen, benefits and important tips, which will keep you young and fit for a long time.
What Is collagen?
Collagen is made up of amino acids, which mainly contain proline, glycine and hydroxyproline. The body also needs vitamin C, zinc, copper and manganese to make it. If we talk about its function, it helps in creating new skin cells. It helps in removing dead skin cells, giving flexibility and strength to the skin, strengthening joints and bones, preventing blood clotting and protecting internal organs.
Types Of Collagen
According to Clevelandclinic, 28 types of collagen have been identified so far, of which the main five types are these: The first type, which makes up 90% of the collagen in the body, provides structure to the skin, bones, tendons and ligaments. The second type is found in elastic cartilage, which keeps the joints strong. The third type is found in muscles, arteries and organs, while the fourth type is present in the layers of the skin. The fifth type is found in the cornea of the eyes, hair, some layers of skin and the tissues of the placenta.
Decrease In collagen With Age
As age increases, collagen production in the body starts decreasing. In women, collagen production decreases rapidly after menopause. Its level decreases significantly after the age of 60.
Symptoms Of Collagen Deficiency
- Wrinkles Looseness and dryness in the skin
- Hollowness around the eyes and face
- Muscle weakness and pain
- Joint pain and stiffness
- Digestive system problems
- Obstruction in blood flow
Habits That Damage Collagen
- Smoking reduces collagen production and the skin starts looking old quickly.
- Excessive sugar and processed carbs make collagen weak and brittle.
- Sun rays slow down collagen production, which increases wrinkles.
- Autoimmune diseases, such as lupus, rheumatoid arthritis, damage collagen.
How To Overcome Collagen Deficiency?
Collagen, directly ingested, is not absorbed, but if the nutrients that produce collagen are included in the diet, it can have a positive effect.
Vitamin C: Orange, strawberry, capsicum, broccoli etc.
Proline: Mushroom, cabbage, peanuts, egg white, meat etc.
Glycine: Red meat, chicken, turkey, peanuts, granola etc.
Copper: Oysters, walnuts, green leafy vegetables, dark chocolate etc.
Zinc: Red meat, pulses, nuts, green vegetables, milk products etc.
Are collagen supplements Beneficial?
Some studies have found the possibility of improving skin moisture and elasticity and relieving joint pain with collagen supplements. However, it cannot be controlled where the body will use it.
Other Ways To Increase Collagen
- Apply sunscreen every day.
- Avoid smoking and eating too much sweets.
- Eat a balanced diet, which contains proteins, vitamins and minerals.
- Do yoga and exercise, which increases blood circulation.
