Chopsticks, Partitioned Plates, Small Bowls: Tricks To Prevent Overeating – News18
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Obesity is a growing concern in India. Dieticians suggest mindful eating by using chopsticks, partitioned plates, small bowls, and making food visually appealing as key to proper weight management
Mindful eating is the practice of consuming food with intention and awareness, focusing on breaking the cycle of emotional eating and prioritising nourishment. (News18)
Obesity is a growing concern. While it was once associated with affluence, it’s now recognised as a health issue affecting millions in India alone. Shedding excess weight can feel like a daunting task, with many resorting to strenuous exercise and restrictive diets. However, achieving a healthy weight isn’t about deprivation but rather adopting mindful eating habits.
Dietician Mamta Singh explains that mindful eating involves consuming food thoughtfully and strategically. It’s about breaking free from emotional eating and focusing on nourishment. Contrary to popular belief, mindful eating doesn’t involve going hungry. Instead, it encourages individuals to savour each bite and make conscious food choices. Consider including these tips and tricks for better weight management.
The Power Of Chopsticks
In Asian countries like Japan, China, and South Korea, chopsticks are the preferred eating utensils. This cultural practice offers a surprisingly effective approach to weight management. While manoeuvring chopsticks can initially seem tricky, consuming food like rice, salad, or noodles with them naturally slows down the eating process. Smaller bites and a reduced pace help prevent overeating.
Portion Control With Partitioned Plates
Partitioned plates, commonly used in community kitchens, are readily available and present a practical solution for weight loss. These plates encourage smaller portions of various food items, allowing individuals to visually monitor their intake. This approach ensures adequate food consumption while preventing overindulgence and unnecessary calorie intake.
Serve In Small Bowls
Hospitals often serve patient meals in small bowls, and restaurants use them for individual portions of dishes. Incorporating these smaller bowls into your daily routine can significantly impact portion control and weight management. When compared to larger plates or bowls, smaller ones naturally guide us towards consuming appropriate portions, preventing overconsumption.
Make Food Appealing
We naturally gravitate towards visually appealing things. When hunger strikes, instead of reaching for unhealthy fast food, consider preparing vegetables like bottle gourd, zucchini, or cucumber.
To enhance their appeal, experiment with spices and presentation. By making healthier options visually enticing and flavourful, we nourish both body and mind. Enhancing the appeal of the food we consume is a significant factor as satisfaction with our meals contributes to overall well-being and reduces stress levels.
