Cooling Foods for Conception: The Role of Summer Nutrition in Boosting Fertility – News18
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Focusing on hydration, antioxidants, and hormone-balancing nutrients improves your chances of conception
Summer brings a variety of fresh, cooling foods that enhance fertility by balancing hormones, improving egg and sperm quality, and reducing inflammation
As summer arrives, many focus on maintaining their health, especially reproductive health. Along with concerns like dehydration and heat exhaustion, some may also experience hormonal imbalances or irregular periods. A balanced diet, regular exercise, and proper hydration can boost fertility. Cooling foods help regulate body temperature while supporting reproductive health, creating an ideal environment for conception.
Summer brings a variety of fresh, cooling foods that enhance fertility by balancing hormones, improving egg and sperm quality, and reducing inflammation. Dr. Venkata Sujatha Vellanki, MBBS, OBG MS, MICOG, FAIMER, Regional Medical Head & Fertility Specialist shares some key foods to include in your diet:
Berries: Rich in antioxidants like vitamin C, berries such as strawberries, raspberries, and blueberries protect eggs from oxidative stress, improve egg and sperm quality, and reduce inflammation, all essential for fertility.
Amla (Indian Gooseberry): Amla is high in antioxidants that reduce oxidative stress and improve sperm quality. It supports hormonal balance and overall vitality, contributing to better reproductive health in both men and women.
Bananas: Bananas are packed with vitamin B6, which helps regulate ovulation-related hormones and supports the creation of zygotes. They also provide vitamin C and potassium, crucial for maintaining healthy egg and sperm quality.
Fatty Fish: Omega-3 fatty acids found in fatty fish like salmon, mackerel, and sardines help reduce inflammation and promote hormone balance, improving fertility. Omega-3s also provide DHA, which is vital for fetal brain development.
Leafy Greens and Iron-Rich Foods: Leafy greens like spinach and kale, combined with iron-rich foods such as legumes, nuts, and seeds, support healthy blood flow and hormonal function. Adequate iron intake is essential for reproductive health and overcoming ovulatory disorders.
Basil seeds (Sabja ): Soaked basil seeds (Sabja) develop a gel-like texture, promoting hydration and supporting digestion. They can be consumed daily.
Incorporating these cooling, nutrient-rich foods into your diet can help optimize fertility. Focusing on hydration, antioxidants, and hormone-balancing nutrients improves your chances of conception. Along with a healthy diet, managing stress and staying physically active is key to enhancing overall fertility and well-being.
