Ditch Tea And Coffee: Try These 5 Morning Drinks This Summer For Energy And All-Day Vitality – News18
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In summer, people switch from hot beverages to cold ones like buttermilk, lemonade, coconut water, watermelon juice, and green tea. These drinks hydrate, energize, and offer health benefits
These morning drinks can keep you hydrated and energised throughout the day. (AI-Generated)
In summer, eating and drinking habits change considerably. While winter mornings often start with hot beverages, summer mornings call for cold ones. Many individuals stop drinking tea and coffee during the warmer months and switch to buttermilk and lemonade. Health experts also agree that consuming cold drinks in hot weather is beneficial for the body.
Here are some drinks that will keep you hydrated and energised throughout the day.
- Lemon Water: According to Healthline, drinking lemon water in the morning during summer is highly beneficial. Lemon water is rich in vitamin C, which boosts the immune system and refreshes the body. A glass of cold lemon water with a bit of honey and salt can increase your energy levels and keep you active all day.
- Buttermilk: Drinking buttermilk in the morning during summer can offer significant benefits to the body. Buttermilk has been a popular drink since ancient times and is excellent for digestion. It contains probiotics that promote good intestinal health. Consuming buttermilk in the morning can cleanse your stomach and make you feel refreshed, keeping fatigue at bay. Buttermilk is packed with elements that can enhance health.
- Coconut Water: Many people drink coconut water after their morning walk, and this habit is beneficial for health. Coconut water is a natural, refreshing drink that hydrates the body and provides essential electrolytes. It aids digestion and detoxifies the body. Drinking a glass of coconut water upon waking in the summer boosts energy levels and alleviates fatigue.
- Watermelon Juice: Consumption of watermelon is highly beneficial in summer. Drinking watermelon juice in the morning can improve your health. Watermelon has a high water content, making it an ideal summer drink. It not only quenches thirst but also keeps the body hydrated. Watermelon juice supplies essential minerals to the body and makes you feel refreshed.
- Green Tea: If you find it difficult to give up tea, drinking green tea in the morning can be an excellent alternative. Green tea is rich in antioxidants that accelerate the body’s metabolism and detoxify the body. It makes you feel active. By switching to green tea, you can reduce your reliance on tea and coffee while keeping your body healthy and energised.
