Dua Lipa Engages In Brick Yoga To Prepare For Her Concert, All You Need To Know About This Exercise – News18
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Dua Lipa took to her social media to share images of her preparing herself ahead of her concert. She was seen performing some advanced stretches and brick yoga.
News18
Pop sensation Dua Lipa is currently busy with her ongoing Radical Optimism Tour. However, a busy tour schedule does not stop this diva from sneaking in a yoga session. The singer recently took to her social media to share a snippet from her intense brick yoga session. She was seen breaking a sweat with some intensive exercises to prepare for her concert.
Taking to her Instagram, Dua Lipa shared a series of pictures from her brick yoga session. The English and Albanian singer wrote, “Show Prep.” Dua was dressed in an all-white athleisure ensemble which she had paired with a pair of stylish silver ballerinas by Puma. The pictures showed her doing advanced stretches on the wall, performing floor exercises using bricks, and finally ending her intensive session with a sauna.
Take a look at the pictures here.
What Is Brick Yoga?
Brick yoga uses bricks as a prop to enhance yoga postures. The brick provides support and stability and helps one reach newer levels with stretching and new yoga poses.
What Are The Benefits Of Brick Yoga?
Enhanced Support and Stability – Brick yoga provides extra support, especially for beginners or those with limited flexibility. The yoga blocks help maintain balance and proper alignment, reducing the risk of injury while allowing deeper stretches.
Improved Flexibility and Range of Motion – Using yoga bricks allows you to gradually ease into poses by bringing the ground closer. This is particularly helpful for poses that require deep stretches.
Better Posture and Alignment – Yoga blocks encourage correct posture by offering support where needed. They help maintain proper spinal alignment, ensuring that you perform each pose safely and effectively without straining muscles or joints.
Increased Strength and Endurance – Holding poses with the help of bricks engages muscles more deeply, leading to improved strength and endurance. They can also be used as resistance tools to make certain poses more challenging.
Deeper Relaxation and Mindfulness – Brick yoga helps with restorative and meditative practices by providing gentle support in relaxing poses. This allows you to hold positions longer, focus on breathing, and experience deeper relaxation and mindfulness.
- Location :
Delhi, India, India
