Eating These 5 Healthy Foods On An Empty Stomach Can Do More Harm Than Good – News18
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Avoid eating bananas, curd, citrus fruits, tea, coffee, and raw vegetables on an empty stomach. These foods can cause digestive issues, increased stomach acidity, and other health problems
While it’s tempting to eat anything when hungry, certain foods on an empty stomach can cause digestive issues, acid reflux, and other health problems. (AI-Generated)
Eating the right foods is essential for maintaining good health. Although it is tempting to grab whatever is convenient when hungry, consuming certain foods on an empty stomach can lead to digestive issues, acid reflux, and other health problems. This is because the stomach is more sensitive when empty, and some foods can negatively affect digestion, metabolism, and overall well-being.
Here’s a list of 5 food items one must avoid on an empty stomach:
Bananas
Bananas are generally good for health, but consuming them on an empty stomach can be detrimental. Dr. Naval Kishore explains that bananas are rich in magnesium, which can disrupt the balance of calcium and magnesium in the body.
Eating bananas on an empty stomach may lead to increased stomach acidity and digestive issues.
Curd
Best Consumed Later While curd contains beneficial bacteria that are good for health, eating it on an empty stomach can negate these benefits. The acid in the stomach can destroy the good bacteria in curd, leading to problems such as gas, acidity, and a burning sensation. It is better to eat curd during the day or after meals.
Citrus Fruits
Not Ideal First Thing Citrus fruits like oranges, lemons, and grapes are high in citric acid. Consuming these fruits on an empty stomach can increase stomach acidity and cause a burning sensation.
People with gastric problems or ulcers should especially avoid eating sour fruits early in the morning.
Tea And Coffee
Potential Hazards Many people start their day with tea or coffee, but this can be harmful. The caffeine in these beverages can increase stomach acidity on an empty stomach, leading to swelling and pain, and potentially causing gastric issues.
Raw Vegetables
Digestive Challenges Eating raw vegetables on an empty stomach in the morning may seem healthy, but it can adversely affect your digestive system. Raw vegetables are high in fibre, which can cause gas and slow down digestion.
It is advisable to consume light and easily digestible foods early in the morning.
