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Essential Skin and Hair Care: Protecting Against Environmental Damage – News18


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Individuals can effectively protect and restore their natural radiance, ensuring long-term health and well-being by incorporating these expert-backed skincare and haircare tips

Experts weigh in on essential precautions and post-exposure remedies to maintain healthy skin and hair

Everyday exposure to environmental stressors such as pollution, harsh chemicals, and extreme weather conditions can take a toll on skin and hair. Without proper care, these factors can lead to dehydration, irritation, and long-term damage. Experts weigh in on essential precautions and post-exposure remedies to maintain healthy skin and hair.

Prevention is Key: Shielding Skin and Hair

Dr. Mahnaz Jahan Begum, Celebrity Cosmetologist and Founder, Keraderm Clinics, emphasizes the importance of preemptive skincare.

Hydrate and Protect: Apply a liberal amount of almond oil to nourish the skin and prevent dehydration caused by external elements.

Use Broad-Spectrum Sunscreen: Protect exposed areas such as the face, neck, arms, and legs from harmful UV rays and environmental pollutants.

Hair Care Matters: Use coconut oil to create a protective layer on the hair and keep it tied to reduce damage.

Barrier Protection for Lips and Nails: Applying petroleum jelly to lips and nails can prevent the absorption of harmful chemicals.

Gentle Cleansing: Avoid harsh soaps, as they can strip the skin of natural oils. Instead, opt for a mild pH-balanced body wash.

Dr. Megha Tandon, MBBS, MD Dermatology, advises additional protective measures:

Apply oil to your hair from the roots the night before exposure to create a natural shield against pollutants.

Moisturize the entire body or apply oil beforehand to minimize the absorption of harmful particles.

Wear sunglasses to protect the delicate eye area from irritants.

Post-Exposure Care: Rejuvenating Skin and Hair

If the skin and hair have been exposed to pollutants, chemicals, or excessive sun, a proper cleansing and hydration routine is crucial.

For Hair:

Stand under running water for 5 to 10 minutes to remove residue.

Use a sulfate-free or anti-dandruff shampoo to cleanse the scalp thoroughly.

Apply a deep conditioning mask to restore moisture and prevent breakage.

Avoid excessive scrubbing to prevent scalp irritation.

For Face & Body:

Use cotton dipped in olive oil to gently remove impurities.

Wash the face with a mild cleansing lotion, avoiding aggressive scrubbing.

Apply a soothing calamine lotion if irritation occurs.

Follow up with a nourishing moisturizer and sunscreen to maintain skin hydration and protection.

Natural Remedies for Skin Recovery

For those who prefer natural skincare, Dr. Megha Tandon recommends a homemade mask:

Mix fuller’s earth, rose water, sandalwood powder, and a pinch of turmeric.

Apply the mask cold, leave it on for 15 minutes, and rinse off gently.

Finish with a hydrating moisturizer.

When to Seek Professional Help

Persistent skin rashes, itching, hives, redness, or allergic reactions that do not subside should be evaluated by a dermatologist. Individuals with sensitive skin conditions like eczema should take extra precautions to prevent flare-ups. Additionally, excessive hair fall and scalp dryness after exposure to harmful elements may require medical intervention.

By incorporating these expert-backed skincare and haircare tips, individuals can effectively protect and restore their natural radiance, ensuring long-term health and well-being.

News lifestyle Essential Skin and Hair Care: Protecting Against Environmental Damage



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