Experts Say YES to Sports This World Health Day – News18
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On this World Health Day, take a proactive step toward better health by incorporating sports into your routine
Sports Minister Mansukh Mandaviya leading the ‘Fit India Sundays on Cycle’ campaign (X)
World Health Day, celebrated globally on April 7 and initiated by the World Health Organization (WHO), serves as a powerful reminder of the importance of holistic well-being. Over the past few years, more Indians have begun prioritizing a healthier lifestyle. While gym memberships and fitness apps have surged in popularity, the role of sports in maintaining both physical and mental health deserves more attention.
Do you often feel a sharp pain in your back or a sudden cramp in your leg? These may be signs that your body needs attention. We tend to overlook these early warnings—often until something more serious happens. But why wait? Making small changes in your routine, such as walking, cycling, or playing a sport with friends, can go a long way in safeguarding your long-term health.
So, how can you take that first step? We asked the experts.
Fitness and Overall Well-Being
Dr. Pradyumna Tembhekar, Sports Medicine and Orthopedic Physician, emphasizes the urgent need to shift our sedentary routines. “Fitness is a key aspect of overall well-being, yet it often gets overshadowed by stress, responsibilities, and hectic schedules that leave little room for self-care. As we enter our 30s and beyond, our bones, metabolism, and energy levels begin to change, making it harder to stay strong and active. That’s why staying physically active—even in small, consistent ways—is essential. You don’t need to be perfect; just consistent. Over time, your mindset shifts, your resilience builds, and you develop a stronger sense of discipline and self-worth.”
The Power of Hydration and Nutrition
Proper nutrition and hydration are the cornerstones of health, says Dr. Bodhisattva Dass, Physiotherapist with Team Kalinga Lancers. “Let’s simplify the concept of diet—it’s about the energy we consume daily and how it nourishes us. A balanced diet should include proteins, vitamins, carbohydrates, and essential nutrients to support both physical and mental well-being. But eating right is only part of the equation. Hydration is just as critical. It aids digestion, prevents fatigue, reduces cramps and body aches, and even clears up skin issues. Ignoring hydration can trigger a chain of health problems that are easily preventable.”
Discipline, Focus, and Lifelong Skills
Sports offer much more than physical benefits. They help build life skills like time management, focus, and strategic thinking. Fitness coach Savio D’souza explains, “Walking or running is a great place to start. Running, especially, improves cardiovascular health, builds endurance, and strengthens muscles. Initiatives like the Tata Mumbai Marathon (TMM) have been instrumental in promoting fitness and creating a sense of community. Sports also improve hand-eye coordination—be it through cricket, tennis, or table tennis—making everyday tasks easier and lowering the risk of falls or injuries.”
Mental Well-being Through Movement
The benefits of sports extend deep into the realm of mental health. Physical activity releases endorphins—our body’s natural “happy hormones”—which help reduce stress, anxiety, and symptoms of depression.
Sports can regulate sleep cycles and improve overall sleep quality. In fact, studies have shown that regular exercise can be just as effective as antidepressants for some individuals. Team sports like cricket and football also nurture social bonds, making them powerful tools for emotional resilience.
Access to Better Sports Infrastructure
Thankfully, access to sports facilities is improving. More cities are investing in inclusive sports infrastructure, enabling individuals of all backgrounds and abilities to participate. Nasir Ali, Founder & CEO of Gallant Sports, shares, “As an industry, we have a responsibility to create accessible spaces that promote physical activity and well-being. On World Health Day, we must recognize that investing in sports infrastructure is an investment in the health of our communities. Everyone deserves the opportunity to lead an active life.”
This World Health Day, Make a Move
On this World Health Day, take a proactive step toward better health by incorporating sports into your routine. Whether it’s tennis, swimming, cricket, or just a daily walk—find a physical activity you enjoy and stick with it. Your body and mind will thank you for it. Because sometimes, the best medicine is movement.
