Follow This Fitness Expert-Approved Routine For A Healthier You – News18
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Apart from paying attention to your diet, weight loss is also impacted by your routine. A fitness coach recently took to Instagram to share changes that you must make to your lifestyle in order to be healthier version of you.
The fitness coach emphasized on hydration, balanced meals, regular exercise, and adequate sleep over supplements.
Losing weight can be both physically and mentally exhausting. While weight gain typically occurs when calorie intake exceeds energy expenditure, factors like genetics also play a role. Many struggle with weight loss despite spending hours at the gym and following strict diets. However, small daily habits often go unnoticed, even though they can significantly impact fitness goals.
Recently, fitness and nutrition coach Raj Ganpath shared valuable insights on weight loss and overall health. Taking to Instagram, he revealed a simple daily routine that can aid in weight loss and provide other health benefits. Let’s explore his recommendations.
The coach asked people not to rely on supplements and advised them to follow a special routine. He said, “Forget fat burners, diets, and supplements. Instead, follow this simple daily routine for the next few weeks, and I guarantee you will lose weight, improve your health, and boost your fitness.”
The fitness and nutrition coach divided the weight loss plan into three parts: Morning, Afternoon and Night. He also admitted the importance of body rest, asking his followers to get 7 hours of sleep.
Morning Routine
- Start your day on a positive note; be grateful for what you have and hopeful for the day.
- Drink 250 ml of water before grabbing your coffee or tea to hydrate your body and speed up your metabolism. This is an unmissable step for fitness freaks.
- Spend 30 to 60 minutes exercising, whether it’s yoga, running, the gym, or any other type of physical exercise that keeps you moving.
- Breakfast: To stay full and energised throughout the day, feed your body a well-balanced meal of fruit and protein. He asked people to stay away from fried and creamy food items.
- Get started on your workday, but remember to drink plenty of water! Before lunch, take 2,000 steps in 20 minutes and drink 500 ml of water.
Afternoon: Relax & Recharge
- Lunch: Opt for a balanced meal with protein, vegetables, and starch to keep you full and energized.
- Stay active by getting 2,000 steps before 6 PM while staying hydrated with 500 ml of water.
- To aid digestion and unwind, take a 30-minute walk outdoors in the evening.
- Make time for relaxation—whether it’s completing chores, spending time with family, or simply unwinding with music or a book.
Nighttime Wellness Routine
- Dinner: Enjoy a well-balanced meal with maximum protein and fewer carbs to support your health and fitness goals.
- Wind down with deep breathing, meditation, or other calming activities before bed.
- Prioritise sleep by getting to bed early, ensuring at least seven hours of quality rest.
By incorporating these simple habits, you can enhance your overall well-being while staying on track with your fitness journey.
- Location :
Delhi, India, India
