Why it happens: Hot weather makes you sweat more, leading to a loss of water and essential minerals from the body. If you don’t replenish these fluids, you may experience dehydration, which can cause dizziness, headaches, fatigue, and dry skin.

How to stay safe:

Drink plenty of water throughout the day, even if you don’t feel thirsty.
Include hydrating foods like watermelon, cucumber, and oranges in your diet.
Avoid excessive caffeine and alcohol, as they can dehydrate you further.
Carry a water bottle when stepping out in the sun.