Last Updated:March 13, 2025, 18:50 IST

Holi is known for vibrant colours and bhang consumption. However, excessive bhang can cause anxiety, physical weakness, mood swings, and health risks.

Holi, the vibrant festival of colours, will be celebrated on Friday, March 14. While the festivities are known for their lively atmosphere, marked by vibrant colours, music, and dance, another popular tradition is consuming bhang. This cannabis-infused drink, typically served in thandai, is enjoyed by many during the celebrations. However, the intoxicating effects of bhang can lead to unintended consequences, making it essential for people to be aware of its potential health risks.

When the effects of bhang take hold, individuals may find themselves behaving erratically – dancing uncontrollably, laughing or crying without reason, or engaging in unusual actions. These behaviours are common, but excessive consumption can lead to more serious consequences. Holi may feel incomplete without bhang, but it’s crucial to remember that moderation is key.

Health Risks of Overindulging in Bhang

While bhang is a fun part of the Holi celebrations, excessive consumption can have a range of negative effects on both the mind and body. Here are some key health risks associated with consuming too much bhang:

1. Psychological Effects: Overindulgence in bhang can cause severe anxiety, memory imbalances, and other cognitive issues. In some cases, it may lead to psychomotor problems, which can affect coordination and motor skills.
2. Physical Weakness: Consuming too much bhang in a short period can lead to physical weakness, leaving individuals feeling drained and lethargic. This can disrupt the festive spirit and leave people unable to fully enjoy the festivities.
3. Impact on Women’s Health: Dr Shobha Gupta, a gynecologist and infertility expert, advices against excessive bhang consumption, especially for women. It can impact fertility and may pose risks during pregnancy, potentially harming the developing fetus.
4. Mood Swings and Irritability: One of the more common side effects of over-consuming bhang is irritability, mood swings, and restlessness. Individuals may also experience disrupted sleep and a reduced appetite, making them feel uneasy and uncomfortable.
5. Heart and Blood Pressure Issues: For individuals with a sensitive digestive system, bhang can trigger an increase in heart rate and blood pressure. This can be particularly risky for those with underlying health conditions, potentially leading to chronic complications.
6. Addiction Risk: Regular consumption of bhang can lead to addiction, with long-term implications for both mental and physical health. This dependency can affect an individual’s day-to-day functioning, leading to a range of health problems.
7. Harmful Effects on Skin and Internal Organs: Bhang contains chemical compounds that, when consumed excessively, can damage various parts of the body, including the skin, stomach, eyes, and ears.
8. Effects on Academic Performance: Especially for students, consuming bhang during Holi can impair concentration and focus, which can be detrimental during exam season or while working on important tasks.
9. Post-Holi Recovery: If you consume too much bhang during the festivities, the aftereffects can spill over into the following day. Headaches, dizziness, and fatigue can make it difficult to resume normal activities, including work. This can be a significant hindrance, particularly for those with professional or personal commitments.
10. Mental Health Concerns: Regular bhang consumption has been linked to an increased risk of schizophrenia and other mental health disorders. During Holi, where people often mix bhang into thandai and share it with others, symptoms like anxiety, nausea, vomiting, and anger can emerge unexpectedly.

While bhang may seem like an integral part of the Holi experience, it’s essential to approach it with caution. Moderation is vital to ensure that the festive spirit is not overshadowed by health issues. For those who wish to enjoy Holi without the risks associated with bhang, there are plenty of alternative ways to celebrate, including making a non-alcoholic thandai for a refreshing, healthy drink.

Holi Special: A Healthy Thandai Recipe Without Bhang

For those looking for a fun, bhang-free way to enjoy Holi, consider making a quick and healthy thandai. This refreshing drink can be prepared in just 10 minutes using simple ingredients, allowing everyone to join in the celebration without the potential side effects of bhang.