How Beneficial Is It To Drink Lukewarm Water First Thing In The Morning? Ayurveda Has The Answer – News18
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There are different beliefs regarding drinking water on an empty stomach in the morning without brushing. Some consider it highly beneficial, while others see it as unhygienic from a health perspective
Drinking water on an empty stomach upon waking up is beneficial for kidney and liver health. (Local18)
People drink lukewarm water on an empty stomach as soon as they wake up in the morning, and it is generally considered a beneficial habit to start the day.
There are different beliefs regarding drinking water on an empty stomach in the morning without brushing. Some consider it highly beneficial, while others see it as unhygienic from a health perspective.
However, is it advisable for all and what benefits does it bring to our bodies? Ayurvedacharya Bhuvnesh Pandey shares insights about this practice.
Patanjali Ayurvedacharya Bhuvnesh Pandey, who has been practising for the last four decades, explains that, according to Ayurveda, drinking water on an empty stomach as soon as you wake up is considered highly beneficial and enhances overall health.
In fact, consuming lukewarm water on an empty stomach in the morning without brushing helps flush out toxins from the body, reducing the risk of various serious diseases. According to Bhuvnesh, its most positive impact is on the digestive system.
He further states that it prevents acidity, indigestion, and gas-related issues. Even chronic constipation, which has troubled people for generations, can be alleviated. Keeping the stomach clean also helps eliminate bad breath.
Moreover, drinking water on an empty stomach upon waking up is beneficial for kidney and liver health. However, it is important to note that its positive effects will only be realised if one avoids consuming intoxicating or narcotic substances before sleeping at night.
