Jelly Roll is proving that comfort food and weight loss can go hand in hand. In a recent Instagram post, the chart-topping artist gave fans an intimate look at what he eats in a day while on tour—and the lineup includes everything from a Waffle House–inspired breakfast bowl to a dairy-free protein poutine.

After losing more than 100 pounds, which he revealed to People back in December, the singer has found a rhythm that works for him while on tour: two satisfying meals and one snack a day, all packed with flavor, protein and smart ingredient swaps. And with the help of Chef Larios, his tour meals are just as crave-worthy as ever.

“I love Waffle House,” Jelly Roll said, which is exactly what inspired his healthier homemade version of one of his favorite dishes. His take on the classic bowl starts with homemade hash browns cooked in Wagyu beef tallow, which are then air-fried for crispiness. On top, he layers a pan-fried mix of chicken sausage, bell peppers, and bone broth for a protein boost. To finish, he adds sauerkraut for a gut-friendly touch.

This revamped Waffle House bowl is proof that eating healthy doesn’t have to mean ditching the dishes you love—it’s all about finding smarter ways to enjoy them. For more delicious inspiration, browse our copycat restaurant soup and salad recipe galleries, packed with better-for-you takes on the classics you love.

Between meals, Jelly Roll keeps things simple with a snack that looks like peanut butter cookie dough topped with sliced banana. While he hasn’t shared the exact recipe, it’s likely packed with protein or fiber to help the singer stay satisfied and fueled between meals. If you’re looking for a similar option, try our Peanut Butter–Oat Energy Cups or our Chocolate-Peanut Butter Protein Ice Cream for a sweet, satisfying boost.

Poutine might not be the first thing that comes to mind when you think of a wellness-forward meal, but Jelly Roll’s version flips the script in the best way. For dinner, he starts with a base of homemade French fries, then layers on a mix of shredded chicken thighs cooked in bone broth and sliced chicken sausage for maximum flavor and protein. 

He tops it all off with a gravy made with caramelized peppers and bone broth, then thickened with rice flour so it’s rich and satisfying without feeling too heavy. Instead of traditional cheese curds, he finishes the dish with dairy-free cashew cheese, offering the same creamy bite in a plant-based form. It’s comfort food, reimagined in a way that works for his wellness goals.

You could build a similarly loaded dish on a bed of our Crispy Air-Fryer French Fries or Air-Fryer Sweet Potato Fries. Pair it with a simple protein-gravy combo like our Slow-Cooker Turkey Thighs with Herb Gravy and a sprinkle of your favorite vegan (or not vegan) cheese for a comfort food dinner like no other.

Jelly Roll has found a way to enjoy the foods he loves while still staying focused on his goals. What he eats in a day shows that healthy eating doesn’t have to be bland or restrictive. It’s just about finding a balance that fits your lifestyle. If you want to find similarly light but comforting options, start by trying recipes like our Buffalo Chicken Chili and Nacho Cauliflower Casserole. And if you’re not sure where to start, try making an appointment with a dietitian for more personalized advice.