Mix This Fruit With Buttermilk To Boost Metabolism, Improve Digestion & Blood Circulation – News18
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Beetroot’s nitrates help expand blood vessels, improving circulation and reducing blood pressure. Buttermilk contains bioactive peptides that support cardiovascular function, strengthening the heart and enhancing overall blood flow.
Drinking buttermilk mixed with beetroot juice, especially in the afternoon, for maximum benefits can be a valuable addition to a nutrient-rich diet. (News18 Hindi)
These days, our eating habits and lifestyle have deteriorated significantly, leading to various health issues. Many people often feel weak and fatigued, primarily due to a lack of essential nutrients.
Experts suggest a simple yet effective solution to overcome these issues and stay healthy. Drinking buttermilk mixed with beetroot juice, especially in the afternoon, for maximum benefits can be a valuable addition to a nutrient-rich diet.
Beetroot is rich in nitrates, which help relax blood vessels and improve circulation. It also contains Betalain compounds that enhance brain function. Meanwhile, buttermilk is packed with bioactive compounds that boost energy levels. Together, they create a powerful combination that strengthens the body, eliminating fatigue and weakness.
Enhances Iron Absorption
According toa report in The Indian Express, clinical nutritionist CV Aishwarya from Sri Ramachandra Institute of Higher Education and Research, Chennai, states that consuming beetroot juice with buttermilk significantly improves iron absorption. Higher iron levels in the body increase haemoglobin, leading to better oxygen supply, which fills the body with energy.
Supports Digestion and Liver Health
The nutritionist also highlights that this combination greatly benefits digestion. Buttermilk is a probiotic, increasing the number of good bacteria in the stomach. Meanwhile, the nitrates in beetroot convert into nitric oxide, which cleanses the intestines and liver. This detoxification boosts metabolism, ensuring better digestive health.
Improves Blood Circulation
Beetroot’s nitrates help expand blood vessels, improving circulation and reducing blood pressure. Buttermilk contains bioactive peptides that support cardiovascular function, strengthening the heart and enhancing overall blood flow.
With their cooling properties, beetroot and buttermilk are excellent for staying refreshed and energised during hot summer days.
