Rakul Preet Singh Champions Holistic Wellness on World Health Day – News18
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On World Health Day, Rakul Preet Singh reminded fans that true wellness lies in nurturing both body and mind through mindful, everyday habits.
Rakul Preet’s World Health Day mantra: Eat well, move more, laugh often, and nourish your soul
On the occasion of World Health Day, actor Rakul Preet Singh took to Instagram to share a powerful reminder about the importance of health—both physical and mental. In a thoughtful post accompanied by a striking photo series, she urged her followers to prioritise self-care, balance, and inner wellbeing.
“It’s world health day and here are few easy things that you can implement in your life as daily practices 😁😁
🥗 Fuel up with wholesome and mindful choices. 📚 Read and Expand your mind, find peace. 🌳 connect with Nature , it’s a feeling I cannot describe 🏃♂️pick any sport of your choice .. mine is golf 😁😁 🧘♀️ meditate to Calm yourself and find a balance of mind body soul .. just 5 minutes in a day will bring bigggggg changes 😊 be a goooof and keep smiling cos Happiness is the best medicine for a healthier you ❤️❤️
Start with baby steps and tell me what are the things you already do and what changes would you like to bring to your life . Remember you truly live in only one place – YOUR BODY ❤️,” her caption read. Dressed in earthy, textured textiles and shot against serene temple backdrops, Rakul’s imagery underscored her message: wellness is a way of life, rooted in discipline, ritual, and self-respect.
The series of images, posted on April 7, reflect an aesthetic that blends spirituality with simplicity. But more than a fashion statement, the visuals are a meditation on holistic health. “You can worship her, but you can never possess her,” one of the lines read—signalling the importance of honouring one’s body rather than objectifying it.
“Style can be a prayer too,” another slide declared. For Rakul, who is known for her disciplined fitness regime and commitment to clean living, this post aligns with her larger philosophy—wellness as a lifestyle, not a trend.
The post quickly gained traction among fans and followers, many praising her for using her platform to highlight the deeper meanings of health and self-worth. By combining powerful visuals with intentional words, Rakul’s World Health Day message stood out—not as a lecture, but as a gentle call to introspection.
In a world obsessed with aesthetics, Singh’s message was clear: true beauty begins with health, and health begins with respect—for oneself and for the life one leads.
