Recipe To Make Protein-Rich Sattu Sharbat At Home This Summer – News18
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Sattu Sharbat, a traditional Indian drink rich in protein and fibre, not only protects against heatwaves but also supports digestive health. Here’s a quick 2-minute recipe to make it at home
Including sattu sharbat in your summer diet helps keep the body hydrated, cool, and nourished.
On a scorching summer afternoon, when the body is drenched in sweat and the throat feels parched, a glass of chilled sattu sharbat is like nectar. In villages and cities alike, sattu sharbat quenches thirst, providing coolness and strength. From labourers to office workers, everyone enjoys this refreshing drink. It is quick to prepare and provides an instant energy boost.
This traditional Indian drink, rich in protein and fibre, not only protects against heatwaves but also supports digestive health. If you also want a quick summer drink to cool you down, here is the recipe to make Sattu Sharbat:
How to Make Sattu Sharbat
Ingredients
- 2 tablespoons of sattu
- 1 glass of cold water
- Juice of 1 lemon
- 1 teaspoon black salt
- 1 teaspoon roasted cumin powder
- 1 teaspoon honey or jaggery (as per taste)
Recipe
- Add sattu to a glass of cold water and mix well to remove any lumps.
- Add lemon juice, black salt, cumin powder, and honey or jaggery.
- Stir well and serve chilled.
Benefits
Boosts Energy: Sattu is an instant energy booster that keeps the body active throughout the day.
Aids Digestion: Rich in fibre, it promotes healthy digestion and prevents constipation.
Protects From Heat: It helps cool the body and shields against heat-related illnesses.
Supports Weight Loss: Keeps the stomach full for longer, reducing frequent hunger pangs and aiding weight management.
Beneficial For Diabetes: With a low glycaemic index, sattu helps regulate blood sugar levels.
Strengthens Muscles: Packed with protein, it supports muscle strength and development.
