Last Updated:April 02, 2025, 16:14 IST

As the country braces for intense heat waves, here are seven best food items that can cool your stomach and help prevent a heatstroke.

Ahead of the summer season, the mercury levels have been on the rise. Several states in the country are bracing for hotter days as the Indian Meteorological Department has predicted intense heatwaves this summer. As the scorching summer sets in, it is essential to keep

Prioritising hydration and keeping your body cool will ensure that you do not get heatstroke. Heatstrokes, when not addressed timely, can turn to be fatal. As the temperatures start to soar, here are seven of the best cooling foods to include in your diet to prevent heatstroke this summer.

Cucumber – With over 95% water content, cucumbers help keep the body hydrated and cool. They can be eaten raw, in salads, or blended into refreshing drinks.

Watermelon – This juicy fruit is packed with electrolytes and water, making it an excellent choice for hydration. It also contains lycopene, which protects the skin from sun damage.

Coconut Water – A natural electrolyte drink, coconut water prevents dehydration and restores lost minerals. It is rich in potassium and ideal for rehydration after sweating.

Mint – Known for its natural cooling effect, mint can be added to drinks, teas, and salads. It also helps improve digestion and reduce body heat.

Leafy Greens (Spinach, Lettuce, etc.) – These light, water-rich greens are easy to digest and help replenish minerals lost due to sweating. They are best consumed in salads or smoothies.

Yogurt – A probiotic-rich food that aids digestion and cools the body. It can be enjoyed plain, in smoothies, or paired with fruits to prevent heat-related fatigue.

Lemon – A natural coolant that boosts hydration and is rich in vitamin C. Adding lemon to water or fresh juices provides an instant cooling effect while detoxifying the body.

Location :

Delhi, India, India