Sara Ali Khan Gets Candid About Dealing With PCOS, 5 Tips To Manage This Hormonal Condition – News18
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In a recent interview, Sara Ali Khan opened up about dealing with PCOS. She talked about how self-love and acceptance plays a key role in managing this condition.
Sara Ali Khan shared her PCOS journey, stressing its physical and mental effects.
Sara Ali Khan has always been quite vocal about her health and fitness journey. In a recent interview, the actor got candid about her battle with Polycystic Ovarian Syndrome (PCOS). She talked about how this condition impacted not just her physical health but also her mental health.
From excessive hair growth, irregular periods, mood swings, and unexplained weight gain, the symptoms of PCOS are many but have often gone unnoticed. Reports mention how at least one in five women in India are diagnosed with PCOS. Talking about her PCOS journey with Times Now, Sara Ali Khan said, “I’ve personally experienced this with PCOS, it’s not just about weight gain or skin issues; it affects your energy levels, your mood, and even your confidence. When your body isn’t feeling its best, it’s natural for it to take a toll on your mind as well.”
The actor said that the key to not letting PCOS affect your mental health is to listen to your body and give it some love and care. She added, “Whether it’s through regular exercise, mindful eating, or simply maintaining a positive mindset, small efforts can make a big difference. At the end of the day, self-love and acceptance are just as important as any physical change.”
PCOS requires a holistic approach to management. Here are five key things to keep in mind.
Lifestyle & Diet Matter – A balanced diet with whole foods, lean proteins, healthy fats, and fibre can help regulate blood sugar levels and manage weight. Reducing processed carbs and sugar is especially beneficial. Regular exercise, including strength training and cardio, can improve insulin sensitivity.
Hormonal Balance is Key – PCOS affects hormone levels, leading to irregular periods, acne, and hair growth. Managing stress, getting enough sleep, and considering prescribed medication can help balance hormones.
Insulin Resistance is Common – Many people with PCOS have insulin resistance, which can lead to weight gain and an increased risk of type 2 diabetes. Monitoring blood sugar levels and focusing on a low-glycemic diet can be helpful.
Fertility Challenges Can Be Managed – PCOS is a leading cause of infertility, but treatments like ovulation-stimulating medications, lifestyle changes, and assisted reproductive technologies can improve the chances of conception.
Mental Health is Important – PCOS is linked to anxiety, depression, and body image concerns. Prioritizing mental well-being through therapy, support groups, or stress-management techniques.
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Delhi, India, India
