Say Goodbye To Hip Tightness With These 3 Easy Exercises Suggested By Bhagyashree – News18
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Bhagyashree recently took to her social media to share three easy exercises that can help you to stretch your hips and improve mobility.
Bhagyashree shared three easy exercises on Instagram to relieve hip tightness
Actor Bhagyashree often uses her social media platform to share interesting lifestyle tips with her fans. From healthy diet swaps to exercise tips, the actor often shares her knowledge online. Recently, she took to her Instagram to talk about the importance of stretching your hips. She shared a video where she revealed three easy exercises that can help relieve the pain.
Taking to her Instagram, Bhagyashree shared a video where she revealed three easy exercises that can help stretch the hips. She wrote, “#tuesdaytipswithb Hip tightness? These are simple everyday stretches that can help you relieve the pain. Do try it and let me know.” The actor was dressed in a sleeveless blue top that she had paired with quarter-length matching leggings. As she talked about the exercises, she also performed them for her fans.
Take a look at the video here.
These are the three exercises suggested by Bhagyashree and here’s how they can benefit you.
Camel Pose Stretch
This exercise is highly effective for relieving tension in the hip flexors, which are often tight from prolonged sitting. By arching your back and stretching the front of your body, this pose also helps improve spinal flexibility and posture. It encourages better hip mobility by targeting the hip flexors and quadriceps.
Seated Twist
The Seated Twist is a wonderful stretch for increasing flexibility in the hips, glutes, and lower back. By twisting the spine and rotating the torso, this exercise engages the muscles around the hip joint, releasing tightness and improving mobility. It also enhances spinal rotation, which is important for maintaining flexibility and preventing stiffness.
Deep Glute Stretch
This exercise is ideal for targeting the glutes, hip rotators, and lower back. By pulling the knee of the bent leg toward the chest, this stretch helps release tightness in the glutes and the surrounding muscles, which often contribute to lower back pain. It increases hip joint flexibility and range of motion, reducing discomfort and improving mobility.
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