Last Updated:April 07, 2025, 16:47 IST

Ayurvedic doctor suggests managing persistent skin issues like itching and ringworm with lifestyle and dietary changes, including essential nutrients, limited sugar, exercise, hydration, and moderate non-vegetarian food

Frequent skin problems like ringworm, itching, and rashes are a common concern. While medication offers temporary relief, these issues often persist. Ayurvedic practitioners emphasise that a holistic approach encompassing lifestyle and dietary modifications is crucial for lasting relief.

Ayurvedic doctor VK Pandey (Bachelor of Ayurvedic Medicine and Surgery (BAMS) from Vinoba Bhave University) observes that persistent skin ailments plague many individuals. Even minor itching can escalate into severe problems like ringworm, etc. impacting comfort and appearance.

Reasons For Itching

• Excessive non-vegetarian food consumption can overwhelm the body’s digestive capacity, leading to skin issues.
• Overconsumption of sugar, especially through sugary drinks and cold beverages, can trigger skin allergies by exceeding the body’s tolerance level.
• Deficiencies in vitamin D or essential nutrients weaken the immune system, increasing susceptibility to infections and itching.
• Inadequate physical activity, despite a high food intake, hinders the body’s natural detoxification process through sweat, leading to an imbalance that manifests as skin allergies.

Any Solution?

Dr VK Pandey recommends prioritising essential nutrients by

1. incorporating dry fruits into the diet,
2. limiting sugar intake,
3. consuming non-vegetarian food moderately, ideally once a week,
4. engaging in daily exercise,
5. drinking 3 to 4 litres of water, and
6. maintaining proper hygiene.

Following this regimen for a month can yield noticeable improvements.