Set Clear Boundaries, Don’t Engage: Here’s How To Deal With Toxic People – News18
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Recognising toxic individuals can be challenging, as they often disguise their true nature. They may speak to you in a sweet and caring manner, pretending to be well-wishers while speaking ill of you behind your back
Prolonged association with negative or toxic people can cause not only emotional distress but also physical and mental harm. (News18 Hindi)
The world is full of both good and bad individuals, each with a unique nature. In today’s world, there is no shortage of people with malicious tendencies. These people derive satisfaction from causing harm to others. You cannot entirely avoid such people, as they exist around every well-meaning individual. However, prolonged association with negative or toxic people can cause not only emotional distress but also physical and mental harm.
Identify Toxic People
Recognising toxic individuals can be challenging, as they often disguise their true nature. They may speak to you in a sweet and caring manner, pretending to be well-wishers while speaking ill of you behind your back. These people maintain a facade of concern and authority over you but harbour negative intentions. They will act serious and pretend to care, yet they will not hesitate to taunt you or make fun of you whenever they get the chance.
Another key trait of such individuals is their habit of gossiping. They will criticise you in front of those who already dislike you and rarely speak positively about others. They do not just target one person; their negativity extends to many. If they speak ill of someone else in front of you, chances are they do the same about you to others. Their minds are constantly filled with negativity.
How to Get Rid of Such People
The most effective way to handle toxic individuals is to set clear boundaries. Once you identify such a person, maintain only a formal relationship with them. Limit your interactions, and when they make taunting or harmful remarks, respond assertively, making it clear that such behaviour is unacceptable. Do not tolerate their negativity, but also do not engage in unnecessary conflict. Respond to them in a professional and precise manner.
It is essential not to be afraid of such people. Let them know directly that you dislike their behaviour and that they should not overstep their limits. While you do not need to completely sever ties, maintaining a safe emotional and physical distance is crucial. Set a firm boundary, knowing that excessive interaction with such people can be harmful.
What If A Close Friend Is Toxic?
Sometimes, even close friends exhibit toxic behaviour. Such relationships can be particularly damaging because of the emotional bond involved. The best way to distance yourself is to gradually reduce emotional attachment. This may be difficult, but it is necessary for your well-being. Avoid deep conversations, limit personal sharing, and slowly phase out the relationship. Prioritising your mental peace and emotional health is the key to dealing with toxic individuals effectively.
