Summer Skincare Secrets: Beat The Heat With These Essential Tips And Glow-Boosting Foods – News18
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As summer intensifies, rising humidity and sweat can lead to clogged pores and unwanted breakouts. Hence, it is crucial to maintain a strict skincare routine and ensure a balanced diet.
Eat hydrating foods like watermelon, cucumber, tomatoes, yogurt, and berries for a glow this summer.
Skincare isn’t just about appearance—it’s a crucial part of maintaining healthy and resilient skin. Every day, our skin faces exposure to dirt, pollution, and harsh environmental factors, making proper care essential. A consistent skincare routine helps prevent breakouts, delays signs of aging, and keeps your complexion looking fresh and vibrant. By selecting the right products and developing simple habits, you can achieve healthy, glowing skin.
With summer at its peak, increased humidity and sweat can create the perfect conditions for clogged pores and acne. If not managed well, sweat mixes with oil, bacteria, and dirt, leading to stubborn breakouts.
Follow these essential skincare tips to maintain clear, refreshed skin during the hot season.
1. Cleanse Without Overwashing
Washing your face is necessary, but excessive cleansing can strip the skin of its natural moisture, triggering irritation and breakouts. Use a mild, sulfate-free cleanser twice daily—once in the morning and again before bed. If you tend to sweat a lot during the day, rinse your face with water and gently pat it dry instead of scrubbing. Those with acne-prone skin should consider cleansers infused with salicylic acid or tea tree oil to help control breakouts.
2. Hydration is Essential—Don’t Skip Moisturiser
Many believe that oily skin doesn’t require a moisturiser, but skipping it can lead to even more oil production. Choose a lightweight, oil-free moisturiser with ingredients like aloe vera or hyaluronic acid to maintain hydration without clogging pores. This keeps the skin balanced and prevents excess greasiness.
3. Pick the Right Sunscreen
While sunscreen is a must-have, heavy and greasy formulas can worsen breakouts. Opt for a gel-based, oil-free sunscreen with SPF 30 or higher. Ingredients like niacinamide and zinc oxide offer dual benefits—they protect against harmful UV rays while preventing acne flare-ups.
4. Control Sweat to Prevent Clogged Pores
Sweat lingering on your skin for too long can contribute to breakouts. After physical activity, gently pat your face with a clean towel or blotting paper instead of rubbing. Change out of sweaty clothes promptly and take a quick shower using an antibacterial body wash to prevent body acne.
5. Avoid Heavy Makeup in the Heat
Thick, oil-based makeup can trap heat and sweat, leading to blocked pores. Instead, opt for breathable, lightweight products such as mineral-based powders or BB creams for a natural look. Always remove makeup before bedtime to keep your skin clear.
6. Exfoliate Wisely—But Not Too Often
Sweat and dead skin cells can build up, causing congestion. Exfoliate your skin two to three times a week using a gentle scrub or mild exfoliant containing ingredients like lactic acid or salicylic acid. This helps keep your pores clean without irritating the skin.
Best Summer Foods for Glowing Skin
What you eat directly affects your skin’s health, especially in the summer. The right foods help keep your skin hydrated, prevent breakouts, and protect against sun damage. Here are some skin-loving foods to add to your diet.
Watermelon: Watermelon is packed with water, keeping your skin hydrated and refreshed while providing vitamins A and C for repair and sun protection.
Cucumber: Cucumber helps cool the skin and reduce puffiness. Its silica content promotes skin elasticity and hydration.
Tomatoes: Tomatoes are rich in lycopene, a natural antioxidant that shields your skin from sun damage and premature aging.
Yogurt: Yogurt contains probiotics that support gut health, which is closely linked to clear skin. It also has cooling properties that soothe sun-exposed skin.
Berries: Berries such as strawberries, blueberries, and raspberries are loaded with antioxidants that combat free radicals, slow aging, and boost collagen for firmer skin.
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