Tamannaah Bhatia on Fashion, Fitness, and Finding Balance in a Fast-Paced World – News18
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From fashion to wellness, Tamannaah embodies a holistic approach to life—one that prioritizes intuition, discipline, and moments of stillness in a constantly moving world
Tamannaah Bhatia seamlessly blends fashion, fitness, and self-care into her fast-paced life, embracing intuition, tradition, and mindfulness in every aspect of her journey.
For Tamannaah Bhatia, fashion isn’t just about aesthetics—it’s an extension of her personality, a canvas where she paints her emotions, aspirations, and evolving perceptions. As she took center stage at the Blenders Pride Fashion Tour, the actress reflected on how deeply intertwined fashion is with her journey as an artist.
“Fashion has always been a powerful medium for self-expression,” she shares. “It allows me to communicate how I feel, how I see the world, and even the way I aspire to be. Being part of the Blenders Pride Fashion Tour is truly special because it brings together incredible creative minds who shape trends while staying rooted in India’s superior craftsmanship. It’s a celebration of artistry, heritage, and the modern narrative of style.”
Beyond the glitz and glamour, Tamannaah is known for her radiant skin, a testament to her disciplined approach to skincare. As the brand ambassador for Shiseido India, she swears by consistency. “Good skin isn’t just about using the best products—it’s about commitment,” says Bhatia. “People often think skincare is just about external applications, but it’s really a reflection of your habits. Hydration, good nutrition, sleep, emotional well-being, and physical activity all play a part. While I’m fortunate to have good genes, I know that genetics can only take you so far. Skincare needs dedication.”
Despite her demanding schedule, Tamannaah believes in balance when it comes to diet and fitness. Her approach? Intuitive living. “For someone who has worked out for years, I’ve realized that the most sustainable lifestyle is one that listens to the body. Every day is different, and I check in with myself regularly. I don’t follow a rigid rule book because our needs fluctuate. If I’m sleep-deprived, I won’t train that day—I’ll respect my body’s need for rest. My choices, whether in diet or exercise, are guided by my well-being. That mindset has shaped my lifestyle.”
When it comes to fashion in her personal life, Tamannaah’s style is refreshingly simple. “I love my salwar kameez, especially basic white cotton kurtas and pajamas,” she confesses. “They transition beautifully from a work meeting to my pooja room to a comfortable night’s sleep. It’s effortless, elegant, and perfectly me.”
But in an industry that moves at breakneck speed, how does she unwind? For Tamannaah, self-care is about disconnecting. “After a long day, I retreat into my space—I eliminate all light, put my phone away, and simply be still. It’s incredibly regenerating. I also spend time in my temple room, immersed in my sadhana. That brings me a deep sense of center and gratitude. Often, fulfillment isn’t just about achieving things; it’s about acknowledging them. If we don’t pause to appreciate our journey, it can feel like we haven’t really accomplished anything at all.”
From fashion to wellness, Tamannaah embodies a holistic approach to life—one that prioritizes intuition, discipline, and moments of stillness in a constantly moving world. And perhaps, that’s the secret to her ever-radiant glow.
