While topical treatments like cleansing your skin, using sunscreen, and moisturizing daily are invaluable for self-care, something important might be missing. Radiant skin isn’t just about what you put on your face. It starts from within.

Looking in the mirror after a weekend of consuming takeout foods, pastries, and wine can be discouraging. Symptoms of those unhealthy behaviors might show up in your skin as irritations. There’s good news, though. A well-rounded approach with nutrient-rich foods, targeted supplements, and advanced treatments will kickstart and maintain a glowing complexion. 

Nourishing your body with the right ingredients promotes hydration, elasticity, and overall skin health. Mindful eating habits combined with the right supplements are secrets to beautiful skin, just as valuable as things like gentle cleansing, avoiding stress, and trying cosmetic procedures like Botox.

The Best Foods for Radiant Skin

The word “nurture” often refers to caregiving, but it also refers to supporting and encouraging growth or development. Hence, a nurturing diet is a mindful approach to care that focuses on thoughtful food selection, planning and preparing meals in advance, and adding healthy foods like fish to your diet. It’s a vital area of self-care that directly impacts your skin’s appearance, based on harmonizing mental and physical wellness. 

Here are nutritious foods that cultivate radiant skin:

• Water-rich fruits and vegetables like cucumber, watermelon, and leafy greens keep skin plump and hydrated.
• Collagen-boosting foods such as bone broth, salmon, eggs, and citrus fruits support skin elasticity and firmness.
• Antioxidant-rich foods, including berries, nuts, and dark chocolate, fight free radicals that contribute to premature aging.

These foods naturally enhance your skin’s glow. They’re not hard to incorporate into your diet; some or most may already be a part of it. But we can only consume so much daily, and food and water alone may not always provide everything your skin needs. That is where supplements come in.

Must-Have Supplements for Skin Health

Adding the right mix of supplements to your routine offers extra support for hydration, elasticity, and overall skin vitality.

Collagen Peptides

Collagen is the skin’s main structural protein; it keeps it looking firm and hydrated. Natural collagen production decreases as people get older, but collagen supplements can fill that void. Collagen peptides can easily be added to coffee, smoothies, or water.

Hyaluronic Acid

Hyaluronic acid is often highlighted in cosmetic advertisements because of its well-known ability to hold moisture, keeping skin supple from the inside out. Taking it as a supplement can help reinforce hydration levels, leading to a naturally plump complexion. It’s also one of several cosmetic injectable fillers that build hydration and skin volume levels. Our bodies produce it naturally, so side effects aren’t worrisome. Other fillers include Botox, Poly-L-Lactic Acid (PLLA), and Rejuran.

Vitamins C, E, and Omega-3s

Vitamin C helps your body produce collagen, but Vitamin E is different. It acts like a shield, protecting the outer skin layers from daily environmental stressors. Omega-3 fatty acids in fish oil and flaxseeds help reduce inflammation and promote a natural glow. 

Glutathione

Glutathione is in cruciferous vegetables like avocado, broccoli, cauliflower, and kale; it’s a powerful antioxidant that helps your body flush out toxins and combat stress and pollution damage. It’s also known for its skin-brightening effects, helping to reduce hyperpigmentation and promote a more even complexion. As people age, the body’s natural glutathione levels decrease. Glutathione injections, available by prescription, can help rejuvenate skin.

Next-Level Treatments for a Lit-From-Within Glow

Tailored skincare treatments work harmoniously with a healthy diet and supplements to improve skin texture and radiance. Some advanced skin treatments include:

• Hydrafacials are non-invasive skincare services that remove dead skin cells, clean pores, and infuse skin with nourishing serums.
• Microneedling encourages collagen production; it makes micro-injuries in the skin that improve elasticity and smooth fine lines.
• Light-emitting diode (LED) light therapy uses different wavelengths of light to target specific concerns like acne, redness, and dullness.
• Chemical peels provide deep hydration and exfoliation, revealing fresher, more luminous skin.
• IV therapy directly delivers skin-supporting vitamins and antioxidants into the bloodstream for enhanced absorption and faster results.

These treatments have great potential for holistic skincare routines, but do your research and don’t try too many at once. Consult with a dermatologist to see which treatments might be right for you.

Inside and Outside Care: You Need Both for Radiant Skin

It’s easy to tell when someone cares for their skin from the inside out. They look younger, fresher, and ready to take on the world. 

A combination of hydrating foods, supportive supplements, and professional treatments can elevate your skin’s health and radiance. This holistic approach to skin care will help you rediscover confidence in your reflection every time you steal a glance.