These People Must Avoid Raw Papaya, Warns Dietitian – News18
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Raw papaya can be harmful to pregnant women, especially in the first three months, as it contains papain, which increases the risk of miscarriage
Dietitians advise that individuals with liver conditions such as hepatitis, liver cirrhosis, or liver disorders should also avoid raw papaya. (News18 Hindi)
Everyone enjoys ripe papaya, but many prefer raw papaya, which is even more beneficial in several ways. Packed with nutrients, raw papaya offers numerous health advantages. However, it is not suitable for everyone and can be harmful to certain individuals, even leading to hospitalisation. It is essential to be aware of its potential side effects.
Kamini Sinha, founder and senior dietitian at Diet Mantra Clinic, Noida, told News18 that raw papaya can be harmful to pregnant women. Women should strictly avoid consuming raw papaya during the first three months of pregnancy. Raw papaya contains an enzyme called papain, which increases the risk of miscarriage.
Certain chemicals in papaya may negatively affect foetal development. Pregnant women should refrain from eating any form of papaya and should only consume it after the first trimester under medical supervision.
Dietitians advise that individuals with liver conditions such as hepatitis, liver cirrhosis, or liver disorders should also avoid raw papaya. The papain and other compounds present in papaya can put additional strain on the liver, potentially worsening their condition. Moreover, the high fibre content in papaya can burden the liver. Such individuals should consult a doctor before consuming raw papaya.
Experts also caution that diabetic patients should avoid raw papaya, as papain can impact insulin levels, leading to fluctuations in blood sugar. Overconsumption may result in conditions like hypoglycaemia or hyperglycaemia. Some people may have allergic reactions to papaya and should steer clear of it. Those with digestive issues should also avoid raw papaya to prevent complications.
