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Press play on this supersized 60-minute dance cardio class featuring choreographer, host, and content creator Sheela Awe. We’ve combined two of our audience-favorite all-level classes to create a dance-party groove where you can get your cardio in. Perfect to unwind after a long day. You’ll start with beginner-friendly grooves set to pop beats. Awe mixes up the music with elements of ’90s-throwback, hip-hop, and salsa. Each song is a new dance to keep you challenged throughout. Awe will encourage you to bring your own style to the workout but you can also take cues from class members Paris Nicole and Madisyn Maniff. You can dance like everyone or no one is watching, depending on your preference.

Next, Awe takes the energy up with higher-intensity moves that will get your heart rate up. You’ll follow along as class members Lilian Gonzalez and Stephanie Jones go all out.

Even if you’re new to dancing, the easy-to-follow cues will keep you moving. If you love this workout, make sure to subscribe to our PS Fit Youtube Channel for new videos every week.

Outfit Credits:

Sheela Awe:

Alo Highlight Bra ($68), Nike Sportswear Woven Cargo Pants ($59, originally $90), and Free Metcon 6 Training Shoe ($120).

Paris Nicole:

Alo Airbrush Mesh Corset Tank ($78), Cotton On Super Baggy Track Pant ($35, originally $50), and Free Metcon 6 Training Shoe ($120).

Madisyn Maniff:

Lululemon Square Neck Cropped Tennis Tank Top ($49, originally $68), BDG Jess Nylson Track Pant ($49), and Free Metcon 6 Training Shoe ($120)

Genevieve Farrell Roston (she/her) is an award-winning filmmaker and the director of video at PS. She oversees the Webby-nominated PS Fit video series, which makes fitness fun and accessible. She has more than 10 years of experience in the entertainment industry. A certified personal trainer, she loves running, Pilates, and rest days. As a mom of two, she is an avid reviewer of children’s gear and products.