This Fruit, Available Only For 90 Days In Summer, Improves Heart And Kidney Health – News18
Last Updated:
Mulberries, available in red, black, and white, are nutritious and rich in vitamins A, C, and E. They boost immunity, improve skin and hair, and help prevent many diseases
Mulberries are beneficial for kidney health, hair and skin care, weight loss, and boosting immunity. (AI-Generated)
During the summer season, a variety of fruits and vegetables can be found in markets, each known for their unique qualities. One such fruit is the mulberry. Mulberry is a small, juicy, and tasty fruit, available in red, black, and white colours.
This fruit is abundantly produced in April, just before the extreme heat sets in. The mere mention of mulberries is enough to make anyone’s mouth water, be it children or the elderly. Not only is this fruit visually appealing, but it is also highly beneficial for our health.
Characteristics And Benefits Of Mulberries
Mulberries have a slightly elongated shape and a raised granular surface. Their taste is a delightful mix of sweet and sour. Despite their simple appearance, mulberries are packed with numerous health benefits. Dr Smita Srivastava, an officer in charge at the Government Ayush Hospital Shivgarh in Raebareli district, notes that the scientific name of mulberry is Morus Alba.
Black, sweet mulberries are an excellent and affordable way to enhance immune power. Rich in vitamin C, mulberries serve as a potent immunity booster and are also highly beneficial for our skin and hair. They are loaded with nutritional properties, including vitamins A, C, and E, as well as iron, calcium, and magnesium.
Health Benefits And Disease Prevention
According to Dr Srivastava, mulberries are high in fibre and flavonoids. Consuming mulberries can help reduce inflammation, lower the risk of heart diseases, strengthen the immune system, and decrease cholesterol levels. Additionally, mulberries are very beneficial for kidney disease, hair and skin problems, lung issues and weight loss.
There are three types of mulberries – white, red, and black – each effective in protecting against various diseases. If you are suffering from kidney problems, consuming mulberry juice can be highly beneficial.
For those experiencing premature greying of hair, mulberry juice is recommended. Some individuals start to look old at a young age, and for them, mulberries act as a natural remedy. This fruit has anti-aging properties that help prevent wrinkles and other skin ageing symptoms.
