Triptii Dimri Is On A ‘Handstand Marathon’: Here’s How You Can Perform It At Home – News18
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Triptii Dimri shared an Instagram Story where she can be seen performing an intense handstand with her fitness trainer.
Triptii Dimri is reportedly preparing for her role in Arjun Ustara.
Triptii Dimri is currently on a roll after her performance in Animal. She hit it out of the park with the Sandeep Reddy Vanga directorial and has been working on several films after that. The actor is currently preparing for her upcoming role in an untitled project and she has been taking to her social media to share snippets from her preparation.
Taking to her Instagram Stories, Triptii Dimri shared a video of herself practicing and perfecting a handstand. The actor reshared the Story shared by her fitness trainer who wrote, “Handstand marathon today.” Dimri was seen dressed in black leggings and a black t-shirt. She was seen performing the handstand on a yoga mat with her trainer supervising her posture.
Take a look at the Instagram Story here.
Reports suggest that with this session she might be preparing for her role in Arjun Ustara where she will share the screen with Shahid Kapoor. While we wait for more updates, here’s how you can also perform a handstand just like Dimri.
Step 1: Before attempting a headstand, make sure to warm up your body, especially your neck, shoulders, arms, and core. Perform some stretches and movements.
Step 2: Get on a yoga mat and kneel on the mat. Place your forearms on the floor, with your elbows shoulder-width apart. Interlace your fingers and place the crown of your head on the floor.
Step 3: Lift your hips towards the ceiling, creating a V shape with your body.
Step 4: Engage your core muscles and start to push with your legs. Avoid putting too much weight on your head.
Step 5: Once steady, lift one leg using the core and leg muscles for control.
Step 6: Keep your core tight, your legs straight, and your gaze focused. Hold.
Step 7: To come out of the headstand, slowly lower one leg at a time back to the floor.
The key to performing a perfect headstand is to engage the core muscles rather than the head and the neck. Practice every day as it takes time to build strength and stability.
