Turmeric Milk: Know Its Benefits And At What Temperature To Consume – News18
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Drinking really hot liquids, such as turmeric milk, can reduce its health benefits and possibly have negative impacts.
Antioxidants included in turmeric milk help protect the body from free radicals.
Turmeric milk, sometimes referred to as “golden milk” in the West or “haldi doodh” in India, has long been recognised as a beverage that improves health. It has long been utilised in Ayurvedic medicine and is praised for its immune-stimulating, anti-inflammatory, and antioxidant qualities. Drinking liquids at high temperatures, such as turmeric milk, can reduce their health benefits and possibly have negative impacts on your digestive system and general well-being. Let’s know some benefits of turmeric milk and what the right temperature is to consume it.
What Is Turmeric Milk?
A mixture of milk (or a milk substitute) with turmeric, a vivid yellow spice frequently used in Indian cooking, is called turmeric milk. It is frequently flavoured with ginger, cinnamon, and black pepper and sweetened with honey.
Benefits of Turmeric Milk
Rich in antioxidants- Antioxidants included in turmeric milk help protect the body from free radicals, which are unstable chemicals that can harm cells and accelerate the ageing process as well as diseases like cancer. Together with other substances found in milk, turmeric’s curcumin helps to counteract these dangerous chemicals.
Reduce inflammation- Numerous medical conditions, such as arthritis and heart disease, are associated with chronic inflammation. A natural method of lowering inflammation in the body is to consume turmeric milk. Turmeric’s curcumin suppresses inflammatory pathways, which makes it a useful treatment for inflammatory disorders.
Helps in digestion- Turmeric milk helps ease gastrointestinal discomfort and facilitate digestion. Bile production, which is necessary for the digestion of fat, is stimulated by turmeric. Additionally, milk’s warming qualities help calm the stomach and lessen problems like gas and bloating.
Bone health- Milk and turmeric work well together to support bone health. Calcium and vitamin D, which are both necessary for healthy bones, are abundant in milk. Osteoporosis and other bone-related disorders may be avoided thanks to turmeric’s anti-inflammatory qualities.
Healthy skin- The health of your skin can be enhanced by using turmeric milk topically or by frequently ingesting it. Because of its antibacterial and anti-inflammatory qualities, curcumin has been demonstrated to be useful in treating acne and other skin disorders. Additionally, by protecting the skin from oxidative stress, the antioxidants in turmeric milk aid in the fight against the symptoms of ageing.
Reduces stress- The soothing qualities of this warm beverage can aid in mental relaxation and bodily preparation for sound sleep. Its calming properties can be strengthened by adding a pinch of nutmeg, which encourages a deeper sleep.
Turmeric Milk: Should You Consume It Hot Or Cold?
While the hazards from normal overboiling are normally minor, overheating milk, especially to the point of boiling, might result in nutritional loss, changes in flavour and texture, and possibly the creation of chemicals that are not suitable for consumption.
Turmeric milk at room temperature retains some of the nutritional advantages of both milk and turmeric, according to an Indian Express interview with dietician Vidhi Chawla, founder of Fisico Diet and Aesthetic Clinic. She claims that overheating milk can damage some of its essential components, such as proteins and vitamins. Moreover, curcumin’s potency may be diminished by prolonged exposure to extremely high temperatures. Additionally, she warned that drinking hot turmeric milk might cause discomfort and irritation, especially for those with sensitive stomachs, as it can burn your tongue or throat.
Turmeric Milk: How To Make?
Ingredients
- Half a cup of non-dairy milk, like almond or coconut milk
- One teaspoon of turmeric
- 1/2 tsp of ginger powder or 1 tbsp of freshly grated ginger
- 1/2 tsp crushed cinnamon
- A sprinkle of ground black pepper (optional)
- One teaspoon of honey
Process
- In a pot, combine all the ingredients. Bring the mixture to a boil and then lower the heat to a simmer.
- Allow the mixture to simmer until aromatic, about 10 minutes.
- Remove the spices by straining the mixture through a fine sieve before serving.
For its health benefits, turmeric milk is still a beloved cure, but it must be consumed with awareness. You can benefit from its healing properties by drinking it warm rather than hot. Consider turmeric milk as a health-beneficial, calming beverage rather than a quick, really hot cure.
- Location :
Delhi, India, India
