Walking 10,000 Steps Helps Lose Weight Quickly? Know How Many Calories You Can Burn With This – News18
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Many lead sedentary lives, risking weight gain and obesity. Nutritionist highlights the benefits of walking 10,000 steps daily for weight loss and health.
Walking 10k steps daily, which is approximately 8 kilometres, burns about 500 calories a day. (News18)
People these days are often see living a sedentary lifestyle, engaging with TVs, mobiles, laptops, and desktops for work. Physical activity and exercise are often neglected, especially by those who leave home early in the morning and return late in the evening, making gym visits impractical.
This lack of activity leads to weight gain, and if not addressed promptly, can result in obesity. Once obesity sets in, regaining a slim and trim figure requires considerable effort and time.
The Role Of Walking
When people notice their weight increasing, they often start walking or running—some walk for 15 minutes, others for 30 minutes. There’s a widespread belief that walking 10,000 steps a day can aid in weight loss. But does it work?
Nutritionist Anjali Mukherjee informed through her Instagram post that any physical activity benefits the body significantly. Walking, in particular, is excellent. It enhances blood circulation, alleviates body stiffness, and ensures proper blood flow.
Is Walking Sufficient For Weight Loss?
Walking can be effective for weight loss, but its success depends on factors like diet, the intensity and duration of walks, and the overall level of physical activity. Moreover, weight loss is more complex than merely burning calories. Hormonal balance, gut health, inflammation, and toxins in the body also play a role.
While some people successfully lose weight by walking short distances, others need more, including a specialised diet, thorough detoxification, and metabolic improvements.
The Verdict On 10K Steps
So, should you walk 10,000 steps daily? The answer is yes! Regular walking is beneficial for overall health and, when combined with the right lifestyle changes, can aid in weight loss.
Walking 10,000 steps daily, which is approximately 8 kilometres, burns about 500 calories a day. Over a week, this amounts to 3,500 calories, helping to reduce weight by roughly 0.5 kg. Therefore, walking at least 10,000 steps each day is recommended to stay fit, healthy, and aid in weight loss.
