Want Glowing Skin Like Deepika Padukone? Here’s A Secret Juice You Can Try – News18
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Shweta Shah suggested this mixture, which consists of five organic substances with well-known health and skin advantages.
The juice includes beetroot, mint, coriander, neem, and curry leaves.
Deepika Padukone has frequently captivated admirers and beauty enthusiasts with her glowing skin. She added a straightforward, nutrient-rich drink to her daily routine, which has greatly contributed to her radiance. Her nutritionist, Shweta Shah, suggested this recipe, which consists of five organic substances with well-known health and skin advantages. Let’s know more about the juice and its benefits.
Shweta Shah, celebrity nutritionist, who has worked with everyone from Deepika Padukone to Katrina Kaif, recently revealed a trick that helped Deepika’s glowing complexion on Sushmita’s Diaries’ YouTube channel. According to her, Deepika’s skin seemed noticeably more radiant after consuming this juice daily for three months before her wedding.
Check the video here.
What Is Beetroot Juice?
Beetroot, a root vegetable prized for its earthy, somewhat sweet flavour and abundant nutritional profile, is used to make beetroot juice, a bright red or pink beverage. Since beetroot is a frequent element in many ayurvedic home remedies for skin and contemporary natural skin care products, it may be the solution. In addition to hydrating and nourishing the skin, beetroots offer antioxidant defence.
Benefits of Beetroot Juice for Skin
Detoxification- The cleansing qualities of beetroot juice are known for the removal of impurities from the body, which can result in skin that is clearer and looks healthier.
Helps in blood circulation- A brighter and more radiant complexion may result from the components in beetroot juice, such as betalains, which can aid increase blood circulation.
Rich in antioxidants- Vitamin C, one of the many antioxidants found in beetroot, helps shield the skin from damage brought on by free radicals, which may lessen the visibility of fine lines and wrinkles.
Collagen- Beetroot juice is a great source of vitamin C, which is important for the creation of collagen, which keeps skin tight and elastic.
Reduce acne- Beetroot juice’s anti-inflammatory and antioxidant qualities help lessen acne flare-ups.
Glowing Skin Juice Recipe
Ingredients
- Pudina, or mint leaves- They are well-known for their cooling qualities. They also assist the body in detoxing and digesting food, which can lead to better skin.
- Coriander leaves – Antioxidant-rich coriander aids in the body’s detoxification and may lessen inflammation of the skin.
- Neem Leaves- Known for their cleansing properties in Ayurveda, neem leaves can aid in the fight against infection and encourage clearer skin.
- Curry leaves- These are rich in vitamins A and C, which are necessary for preserving skin health and lowering oxidative stress.
- Beetroot- Rich in vitamins and minerals, beetroot improves blood flow and gives skin a natural, pink sheen.
Method
Step 1: Put one medium beetroot (peeled and sliced) in a blender with a handful of mint, coriander, neem, and curry leaves.
Step 2: Pour in enough water to make mixing easier. Blend until it’s smooth. To get a clear juice, strain the mixture. Drink this juice every day.
Although the combination of ingredients in Deepika’s radiant skin juice has significant health benefits, it’s important to approach such cures as part of a larger, balanced lifestyle. Incorporating a healthy diet, consistent exercise, appropriate skincare procedures, and seeking medical advice can all help achieve and preserve glowing skin.
- Location :
Delhi, India, India
