Last Updated:March 27, 2025, 08:08 IST

Neglecting neck care can cause loose, wrinkled skin after 40. Use glycolic or salicylic acid, retinoids, hyaluronic acid, niacinamide moisturizers, and an antioxidant-rich diet

People often take care of their faces but neglect their necks. This can result in the skin of the neck becoming loose and wrinkled more quickly after the age of 40. As we age, our skin loses tightness due to a decrease in collagen and elastin. However, by adopting some simple measures, you can maintain a youthful and beautiful neck.

Here, we share five effective tips to include in your routine before turning 40.

Exfoliation With Glycolic Or Salicylic Acid

To keep your neck’s skin healthy, use glycolic or salicylic acid twice a week. These exfoliating acids help remove dead skin cells, regenerate new cells, and reduce wrinkles. Applying them at night yields better results. Don’t forget to apply a good moisturiser afterwards.

Use of Retinoids

Retinoids help reduce wrinkles and increase collagen production. They repair the skin deeply and enhance cell turnover, giving the skin a more youthful appearance. Apply retinoids at night and use sunscreen before going out in the sun in the morning, as they can make the skin more sensitive to sunlight.

Hyaluronic Acid And Niacinamide Moisturiser

To keep your skin hydrated and soft for extended periods, use moisturisers containing hyaluronic acid and niacinamide. Hyaluronic acid helps retain moisture, while niacinamide tightens the skin and reduces wrinkles. Both ingredients are effective in maintaining youthful neck skin.

Diet Rich In Antioxidants And Omega-3

A proper diet plays a crucial role in keeping your skin healthy. Include antioxidant-rich foods such as berries, citrus fruits, carrots, spinach, and sweet potatoes in your diet. Omega-3 fatty acids found in flaxseed and walnuts also help keep the skin hydrated and reduce inflammation.

Proper Skincare Routine

Follow a consistent skincare routine to keep your neck skin youthful.

• Cleanse your face and neck with a mild cleanser in the morning
• Apply a moisturiser containing vitamin C serum or niacinamide, followed by SPF 50 sunscreen
• In the evening, cleanse your face with a mild cleanser again
• Apply glycolic acid twice a week
• Use retinoid every night
• Complete your skincare routine each night with a moisturiser that contains hyaluronic acid.

Remember, the skin of your neck is as delicate as the skin of your face, and it is equally important to care for it. You can prevent wrinkles and loose skin with proper skincare and a healthy lifestyle. With regular care, you can keep your neck looking beautiful and youthful for a long time.