Want To Try Alia Bhatt’s Kapotasana Pose? Here’s How You Can Do It Too – News18
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Alia Bhatt’s fitness trainer recently took to her social media to share a throwback video of the actor performing the Kapotsana pose.
The Kapotasana pose enhances spine strength, flexibility, and improves posture.
In today’s fast-paced world, stiff hips and shoulders have become a common complaint, often caused by prolonged sitting, frequent travel, and poor posture. While several yoga poses can help relieve this discomfort, Kapotasana, or the King Pigeon Pose, stands out for its incredible benefits. Alia Bhatt’s fitness trainer, Anshuka Parwani, recently shared a video of the actress effortlessly performing Kapotasana. She detailed Alia’s journey to mastering the pose, dubbing it the “Alia Pose” while highlighting key focus areas during training. If you’re looking to achieve this deep stretch with ease, we’ve got you covered.
Alia Bhatt’s fitness trainer, Anshuka Parwani, revealed that the actress first mastered Kapotasana in 2021 and later revisited the pose to enhance her spine strength and flexibility. Speaking about the pose and its benefits, the trainer said, “Backbends are all about trust and surrendering but on a physical level it’s challenging too. The hard work and practice it took to achieve this was all worth it at the end.”
Kapotasana offers multiple benefits beyond just flexibility. It enhances the elasticity of the arms, spine, thighs, and calves while also improving blood circulation. Additionally, this deep backbend aids digestion, relieves constipation, and supports better posture. For those dealing with stress, practising Kapotasana can also promote relaxation and mental well-being.
How to Practice Kapotasana Yoga Like Alia Bhatt At Home
To practice Kapotasana, follow these step-by-step instructions:
- Step 1: Begin in a tabletop position, with your hands and knees on the mat.
- Step 2: Bring your right knee forward, resting the outer border of your right shinbone and buttocks on the mat.
- Step 3: Extend your left leg straight behind you, with the top of your left knee, thigh, and ankle resting on the ground.
- Step 4: Lower your pelvis to the mat and press your palms into the floor while keeping your arms straight.
- Step 5: Lift your chest, resulting in a little back bend.
- Step 6: Hold this pose for a few breaths, feeling the deep stretch in your hips.
- Step 7: Fold forward, bringing your forehead to the mat.
- Step 8: To deepen the stretch, reach back and grab your left foot with your left hand, resulting in the one-legged king pigeon stance.
- Location :
Delhi, India, India
