Warm Water Or Cold Water, Which Is Better To Drink On An Empty Stomach? – News18
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While some studies suggest that cold water aids weight loss, Ayurveda advocates drinking warm water in the morning to quench thirst and maintain overall health
Cold water is absorbed by the body more quickly than warm water. According to several studies, cold water enhances the body’s hydration rate, making it an excellent choice after exercise. (News18 Kannada)
Drinking a glass of water on an empty stomach as soon as you wake up in the morning is a healthy habit with numerous benefits. According to Ayurveda, this practice not only boosts metabolism but also improves digestion. While some studies suggest that cold water aids weight loss, Ayurveda advocates drinking warm water in the morning to quench thirst and maintain overall health.
Traditionally, doctors recommended drinking warm water only when ill. However, the practice of drinking warm water has become increasingly popular in recent times. In some restaurants, customers are even served warm water in glasses. On the other hand, for those engaged in regular workouts and physical activities, many studies suggest that cold water is more effective at lowering body temperature. Here are the benefits of both to determine which is better.
Benefits Of Drinking Warm Water
Improves Digestion
Warm water enhances digestion by stimulating digestive enzymes in the intestines and aiding detoxification. It promotes better blood circulation, which supports the digestive organs in breaking down food more effectively. It also helps prevent bloating and constipation.
Aids Detoxification
Warm water is known for its ability to flush out toxins. A study published in the European Journal of Pharmaceutical and Medical Research suggests that drinking warm water stimulates the body’s detoxification processes. Adequate hydration helps eliminate toxins through sweat and urine. Scientifically, warm temperatures dilate blood vessels, enabling waste products to be transported more efficiently toward the organs of elimination.
Improves Blood Circulation
Warm water improves blood circulation by dilating blood vessels. A study published in the American Journal of Physiology found that drinking warm water promotes relaxation, which enhances overall circulation. Improved circulation helps oxygenate tissues more effectively and supports overall bodily functions.
Benefits Of Drinking Cold Water
Aids Weight Loss
An unexpected benefit of drinking cold water is its potential to burn a small number of calories. A 2003 study published in the Journal of Clinical Endocrinology and Metabolism found that drinking cold water increases calorie expenditure as the body works to bring the water to body temperature. This effect can lead to a slight increase in metabolism, though not significant enough to produce drastic weight loss results.
Refreshing and Energising
Cold water provides a refreshing sensation and can reduce feelings of fatigue. Drinking cold water in the morning can help you feel energised and ready to start your day.
Increases Hydration
Cold water is absorbed by the body more quickly than warm water. According to several studies, cold water enhances the body’s hydration rate, making it an excellent choice after exercise or physical exertion. Cold liquids also stimulate the digestive system, allowing the body to absorb water and nutrients more efficiently.
