Watermelon: Avoid This Summer ‘Super Fruit’ If You Have These Conditions – News18
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Watermelon, a summer super fruit, hydrates and nourishes but should be avoided during cold, cough, or fever. Diabetics can eat small amounts with care but it is essential to consult an expert before consumption
This juicy fruit is a rich source of essential nutrients, vitamins, minerals, and antioxidants and offers excellent hydration. (AI-Generated)
Watermelon is often hailed as the super fruit of summer. In the sweltering heat, its sweet taste brings relief to the body. This juicy fruit offers numerous benefits, including excellent hydration.
Watermelon is a rich source of essential nutrients, vitamins, minerals, and antioxidants. It not only provides adequate nutrition but also helps in protecting the body from various diseases.
Despite its advantages, there are certain precautions to consider when consuming watermelon. It may be best to avoid it in certain health conditions.
Take these precautions when consuming watermelon:
- Cold And Cough: According to Ayurvedic doctor Dr Arpana Padmanabhan, individuals suffering from a cold or cough should avoid watermelon as it is a cold-natured fruit and can exacerbate these conditions.
- Fever: Dr Padmanabhan also advises against eating watermelon if you have a fever. Consuming a cold fruit during fever may not be beneficial, thus it’s advisable to consult a doctor before including it in your diet.
- Watermelon Allergy: Individuals with allergies should refrain from eating watermelon as it could aggravate their symptoms. If you notice any allergic reactions after consuming watermelon, it’s best to avoid it entirely.
- Watermelon Good For Diabetics? A common concern is whether diabetics can eat watermelon. Nutritionist Deepshikha Jain explains the considerations for diabetics. Watermelon has a high glycemic index, which typically places it in the high glycemic category. However, due to its high water content and rich fibre, diabetics can consume it in small quantities with certain considerations.
Consumption Tips For Diabetics
It’s advisable for diabetics to avoid eating watermelon on an empty stomach in the morning or before bed. Instead, small quantities can be consumed at lunch or in the evening.
Pairing watermelon with healthy fats and proteins (such as nuts, seeds, or yoghurt) can help slow the absorption of sugar into the bloodstream.
